HCG Diet Phase 3 – Stabilization Phase Of HCG Diet Protocol
Once you are on this site signifies that you know about the HCG diet plan. But for the initiators to the HCG diet plan, I must give some references about HCG and the diet plan so that the viewers can comprehend the plan holistically.
What is HCG and HCG diet plan?
HCG is the acronym for Human Chorionic Gonadotropin. It is a human hormone which is found aplenty in the placenta of the pregnant women. It is a kind of pro-hormone which regulates and activates many other hormonal secretions. The main purpose of this hormone centers round the maintenance and development of the fetus. This it does by burning the fats of the mother’s body.
Utilizing the fat burning capacity of the hormone Dr. T. W. Simeons, an endocrinologist, designed one unique dietary plan along with administration of daily dose of HCG hormone. This is an extreme dietary regime limiting the calorie intake to 500 calories per day. It is known as HCG Very Low Calorie Diet or HCG VLCD.
Dr. Simeons diet plan has four phases. The first two phases namely Loading Phase and Working Phase is not the subject of the present article. We will restrict our discussion within the phase three called stabilization phase answering frequently asked questions. The fourth phase is Maintenance Phase and will be discussed in subsequent article.
HCG Diet Phase 3 Stabilization Phase
Q1. Give me a general outline of HCG diet phase 3
Ans. The third phase starts after 26 days of treatment, 3 days for loading phase and 23 days for the working phase. While daily dose of HCG were given in the phase 1 and phase 2, no HCG dose is given during phase 3. As the name of the phase implies it has been designed to stabilize the gains which have been achieved from the first two phases. By this time the patients are in jubilant mood as they have already achieved significant weight loss. There is no need even to measure your weight you can judge your achievement from the reduced waist line and the feeling of lightness. But we are here for achieving permanent solution to our issues and not to be happy with whatever achieved so far. We have to ensure that the weight should never come back again. In order to stabilize the gains you have to continue with the 500 calories diet but the HCG intake is stopped. For bringing variety in the food recipes some new foods are allowed. But still you have to stick to the dietary regime as instructed in the diet plan and make sure to follow phase 3 food menus. Here are the few sample menus we have updated on our website.
Q2. What is the duration of hcg diet phase 3?
Ans. The phase three will last for 3 weeks.
Q4. What are the new foods introduced during hcg diet phase 3?
Ans. New vegetables are broccoli, pumpkin, eggplant, pickles, zucchini, sauerkraut, mushroom, red colored chili peppers, bamboo shoots and kohlrabi.
New fruits are papaya, cranberries, pears, watermelon, plums, kiwi, pineapple and guava. One point which is to be strictly noted is to check their calorie content. Take specific care for the fruits which are sweet. Any excess calorie intake due to the inclusion of new fruits may jeopardize your total effort of the previous phases.
New proteins are soy, tofu, nuts, bacon, turkey, elk, duck, lamb, ham, liver, herring eel, salmon, oyster, mussles, sardines, pork, trouts, ground beef and Vienna sausages. Be careful to weigh the raw protein which should be 100 gm per serving. As in the second phase you are not to add any extra oil or fat during cooking the proteins. We have discussed about HCG diet in details.
Q4. What is to be done if my weight increases during hcg diet phase 3?
Ans. You must continue measuring your weight daily in the morning by using calorie calculator which relieves yourself. Keep your scale in your toilet so that you do not skip weighing yourself. If it so happens that your weight is increased by more than 2 pounds, you skip breakfast as well lunch and go for dinner with large steak and fruit of your choice. This is the best hcg phase 3 tip which will keep yourself back to the track.
Q5. Should I continue with the VLCD during menstruation?
Ans. You can safely continue with VLCD during your periods. During the menstruation, intake of HCG is prohibited but there is no restrictions in continuing with low calorie diet.
Q6. Does HCG affect male sex?
Ans. Since HCG hormone is found in women and is collected from the urine of pregnant women, there is a misconception that this hormone influences sexuality. But there is no fact in such assumption. HCG has nothing to do with sex organs or sexuality of the person. This is a nature’s gift to the mankind for the sacred work of protecting the fetus and help in propagation of human species. It does not affect male sex.
Q7. What is the role of hypothalamus and how HCG remedies malfunctioning hypothalamus?
Ans. Hypothalamus is a tiny gland which is located in the brain. Dr. Simeons has referred this gland as diencephalon. Through the central nervous system it controls important functions of the body such as breathing, digestion, heartbeat, urinary system, sex, sleep, non-voluntary nervous system. It is but natural to guess that it also control energy supply system of the body.
Dr. Simeons deeply observed the functioning of HCG hormone on the pregnant women as well as on the boys suffering from the disease called “fat boys”. He found that even the mal-nourished mothers were delivering healthy baby. He also observed that the accumulated fats around the waist line, buttocks, hips and breast of the boys thin out when prescribed with small doses of HCG hormone. From these observations and tons of documentations and research he came to the conclusion that HCG works on the diencephalon remedying its malfunctions.
Q8. What foods are to be avoided during phase 3?
Ans. Bananas, dry fruits and mangoes are to be avoided during phase 3. All sugar containing foods like cake, cookies, pie, candy, frosting, cupcakes, soft drinks, process foods, fruit juice, energy drinks, honey, puddings, yoghurt, syrup, canned fruit in syrup, ice cream etc. In short everything sugary must be avoided. It is better to stick to the specified foods rather than searching for alternatives.