HCG Diet Decoded In 4 Stages – Explained By A Certified Nutritionist

In this article we have given in-detailed explanation on : What is HCG diet? How to start HCG diet? What are HCG diet phases? History of HCG Diet, HCG Diet phase 1 foods with recipes, HCG Diet phase 2 with recipes and HCG Diet phase 3 with recipes. Almost we have covered everything about HCG diet program and its diet plan. You need not have to browse any other website looking for information on HCG Diet. Just keep reading till the end of this page.

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Article in-detailed on HCG Diet and its 4 Phases:

How the HCG Diet Stacks up Against other Diet Plans

If you have experienced weight problems now or in the past, you can bear me witness that shedding it off is no joke. Exercising only will also prove futile, which ends up demoralizing you even more. Worst case scenario, you may end up wasting your hard-earned money on weight loss supplements and plans that are created by con artists. This situation happened to me before I discovered the existence and potential of the HCG diet. Here is a look at this highly-praised but controversial diet program and its comparison to other diet programs such as the VRK, keto, and Paleo diets.

What is HCG Diet? 

The HCG diet encompasses a low carb, high vegetable and high protein approach to healthy eating and weight loss. In his manuscript, Pounds, and Inches, Dr. A.T.W Simeons acknowledged that specially prepared low calorie and unsweetened foods were freely available in many nations. However, he explained that although some of the foods can be tentatively consumed, the total daily caloric intake ought not to exceed 500 in a bid to obtain optimal results. According to  Simeons, the daily ration should consist of a small portion of starch and  20g of fat-free protein.

VRK Diet – Who is Veeramachaneni Rama Krishna?

Veeramachaneni Ramakrishna is no doubt one of the well-famed Indian diet experts. His popularity in this field mainly stems from the creation of an efficient and healthy weight-loss diet as well as a diet program that is known for reversing diabetes. Currently, Veeramachaneni is known as Aahara Maantriku or diet magician, particularly in the states of Telangana and Andhra Pradesh.

Although Veeramachaneni is an accountant by profession, he spends a considerable portion of his time sharing information regarding his diet plan on TV channels as well as other platforms and events. What’s more, he appears to be an individual who is not money or profit-oriented, as he shares his diet program with the public at no cost or fee.

Why is his Diet Program Successful?

Veeramachaneni has numerous videos online, especially on YouTube whereby he shares or explains his diet program, known as K.E.T.O or VRK diet.  Aside from reckless eating habits, he is convinced that the increasing cases of bulging belly and waistline are caused by refined products such as sugar, rice, oil, and flour. For this reason, Veeramachaneni’s diet program requires you to include healthy fats in your diet including olive oil, ghee, butter and most importantly coconut oil.

Although Veeramachenani claims not to know about the keto diet, his K.E.T.O diet program is often likened to it, mostly as a namesake. They are both made up of low-carb, high-fat and adequate protein foods, which cause the body to break down the stored fat to generate energy for the body instead of carbohydrates. This is the primary concept behind this program in that it causes our body functions to rely on a fat-based metabolism process as opposed to the usual carb-based metabolism.

Foods you Need to Avoid

If  you  are  serious about  following  this  Veeramachenani  diet  program, bear  in  mind  that   you  should  strictly  keep  the  following  foods  at  bay  for  effective  results:

  • Bread
  • Pasta
  • Corn
  • Rice
  • Sugar
  • Milk
  • Yogurt
  • Monosodium glutamate
  • Food coloring
  • Soft drinks
  • Alcohol
  • Refined oils
  • Beans
  • Iodized salt
  • Root vegetable

Veeramachaneni Rama Krishna Diet Plan Pillars

Veeramachanneni claims that his diet not only helps in weight reduction but also in combating various medical conditions including Psoriasis, diabetes, and Spondylitis among others. His diet program is based on four pillars including:

  • Fat diet (70-100 grams of fat)
  • Water (four liters daily)
  • Lemons (three per day)
  • One or two multi-vitamin tablets per day


Pillar 1:  Fat Diet

Veeramachaneni’s diet program recommends the consumption of 70g to 100g of direct fat such as olive oil, butter (Amul Butter or Vijaya Butter), cheese above curd (malai), Ghee, Clear Butter and coconut oil. Aside from taking the fat directly, you can include it in non-veg or special veg soups. You can take   500ml of warm water and add about 20-30 grams of oil (preferably coconut oil). Then, drink it till you hit the recommended 70-100 grams daily fat consumption.

During the first ten days:

  • Commence your day by taking a glass of lukewarm water combined with lime.
  • Make sure that you only eat when you feel hungry. However, stick to the allowed food list and the suggested amount of fat.
  • Non-vegetarians are allowed to eat a maximum of 300 grams of meat a day. They are also required to eat vegetables in a bid to prevent constipation. The diet program requires you eat vegetables regularly except Bataan, beans, beetroot, chama, chilakada, raw banana, chikkudu, and pendalam.
  • Take 20-30 grams of fat, for instance, coconut oil or olive oil and drink it in a manner that is akin to taking medicine. Fat can be consumed directly or in soups.
  • To suppress food cravings, you are allowed to eat seeds and nuts, mainly in between meals.


Pillar 2: Lemons:

When following the Veeramachaneni diet program, you are required to consume three lemons per day.


Pillar 3: Water:

Veeramachaneni recommends a daily water intake of 4 liters. In case you do not want to take it directly, you can include majjiga.


Pillar 4: Multi-Vitamin Tablet:

Although this diet plan does not support the consumption of fruits, it makes up for that with multi-vitamin tablets. You can get these tablets from the nearest medical store or consult your physician. The recommended dosage should be two tablets a day, one in the morning and another before you go to bed.

Relation between HCG Diet and Veeramachineni Diet Program

Both the HCG diet plan and Veeramachineni diet program highly recommend the intake of high-fat foods for phase 1 and pillar 1 respectively. The difference comes in the period of consumption and the allowed amount. For the former, you are allowed to eat as many fatty foods as possible for the first two days whereas the latter recommends you to take 70-100 grams of fat per day.

How Veeramachineni Diet is related to HCG Diet?

Looking at the rules that govern the Veeramachineni diet during the first ten days, it is safe to safe that the diet plan appears to have a loophole. The rule about eating food only when you feel hungry may be counterproductive to your weight loss goals since you might fail to distinguish between your hunger and your desire to eat because the food is available. Nevertheless, this gap can be occupied by HCG drops, which are effective appetite suppressants that ensure your body had the required energy to keep you going.

HCG Diet and its Phases

The HCG diet is highly famed for its effectiveness, especially in the fitness community. It encompasses a restriction diet that requires you to eat 500 calories per day and supplement with the controversial HCG hormone, either in the form of injections or drops. The HCG diet allows the body to access the areas where fat is stored in the body rapidly. By doing so, you can start losing fat immediately without compromising your muscle mass.

HCG stands for human chorionic gonadotropin, which is a hormone that is commonly produced during pregnancy. It aids in nourishing the egg, particularly after fertilization has taken place.  Aside from that, HCG is said to have weight loss effects. In essence, this hormone, whether in the form of injections or drops, allows appetite suppression in a bid to help you follow the low-calorie intake plan comfortably. What’s more, HCG diet is broken down into four well-planned phases whereby each phase comes with its guidelines and stipulations to help you attain the desired success. They include:

Phase 1: Loading Phase

As far as following the HCG diet is concerned, phase 1 is irrefutably the easiest even though it only lasts for two days.  Despite that fact, its importance should not be overlooked. This loading phase encompasses a high fat and caloric intake for two consecutive days whereby you are required to eat fatty foods such as pizza, fried chicken and high-fat desserts like doughnuts among others.  The newly gained fat will be lost during the subsequent phase, so you do not need to worry.

  1. HCG Diet Phase 1
  2. Phase 1 Food List
  3. Phase 1 Recipes

Phase 2: Weight Loss/Diet Phase

Once you enter this phase, honeymoon time is over! Here, a strict, low-caloric intake of 500 calories per day is recommended, which can be quite challenging for most dieters. Even so, this phase is longest and can take 26 to 46 days depending on your weight loss goals. During this low caloric phase, you are required to take HCG as instructed.

Phase 2 consists of various selected foods coupled with eating guidelines, to ensure that you stay on the right track. Bear in mind that both the low-calorie diet and HCG hormone work hand in hand, mainly if you want optimal weight loss results.

  1. Phase 2
  2. Phase 2 Food List
  3. Phase 2 Recipes

Phase 3: Stabilization Phase

I can bet you will be pleased to reach this phase. Phase 3 can be referred to as the transition or stabilization phase, which lasts about 3 weeks. Here, you are required to halt HCG hormone intake for it to be flushed from your system before you usher in a new regimen. Doing so is essential in a bid to allow your body to continue shedding weight as opposed to adapting to HCG intake. This makes this phase important, especially for those people who undergo multiple cycles of this diet plan.

During this phase, you are required to boost your calorie intake through increasing portions from the list of allowable foods under this phase. While doing so, carefully add healthy foods that were not allowed in phase 2. This process not only enables our digestive system to adjust to the new regimens but also helps you to identify hormonal imbalances and food sensitivities that could trigger weight gain. For instance, add healthy fat foods such as salmon and avocado into your diet one at a time.

  1. Phase 3
  2. Phase 3 Food List
  3. Phase 3 Recipes

Phase 4: Maintenance Phase:

Hurrah! You have successfully managed to transition from all the other phases into normal healthy living. What’s even more impressive is your new lighter and healthier weight. This stage is all about applying the healthy habits that you have learnt from the previous phases into maintaining your new weight and leading a better life. You can continue eating the allowed foods in phase 3 and some others not on the list while weighing your portions to be on the safe side. Moreover, you can adopt a physical life including going to the gym, yoga classes, engaging in a favorite sport, etc.

  1. Phase 4
  2. Phase 4 Food List
  3. Phase 4 Recipes

Comparison between HCG diet and Keto diet:

Despite following the basic principles of a ketogenic diet, the HCG diet differs from other diets in the market in that it includes HCG hormone intake, particularly for effective results. Here are some of the similarities and differences between the two programs:


Both the HCG diet and ketogenic diet or keto are low-carb diet programs, which have been designed to promote weight loss and boost body energy levels. A low carbohydrate intake forces the body into a natural process called ketosis whereby the body burns the fat located in the liver and produces ketones.  As such, both plans lower cholesterol and blood pressure,   control blood sugar, improve metal performance, cause increased weight loss and stabilize hunger.

Differences :

The ketogenic diet is a high-fat diet whereas the HCG diet is low fat.  For the keto diet, about 70 percent of the entire diet consists of fats such as high-fat oils, vegetables, dairy, and meat. The reason solely rests on the diet’s dependence on ketosis to utilize that fat in helping the body to burn it rapidly. For the HCG diet, the principle rests on keeping as much fat from the diet as possible in a bid to allow the body to burn off the stored fat in the body, especially in areas such as the buttocks, mid-section, and thighs. Fatty foods only come in handy during the first phase or loading phase.

Unlike the HCG diet, which requires a daily intake of 500 calories, the ketogenic diet does not include any set caloric intake limit. Although you can eat a lot when it comes to a keto diet, metabolism stabilization helps in controlling your appetite. For the HCG diet plan, the HCG hormone allows you to stick to the low caloric intake by suppressing food cravings.

The keto diet does not require any supplementation. On the other hand, the HCG diet requires the use of HCG hormone drops or injections to achieve optimal results. The hormone not only aids in optimizing weight loss but also in controlling your appetite. Nevertheless, you can administer the hormone in the form of tablets or pellets.

How the HCG Diet Differs from the Paleo Diet:

HCG Diet is an Ideal Structured Diet Plan for Weight Loss:

Following the HCG diet is a lot easier than following the paleo diet as far as weight loss is concerned. The former is broken down into four phases as mentioned earlier, which outline what you are required to do, eat and for how long.  This structure allows you to achieve your goals easily and fast.  For the paleo diet, you do not need to follow it to shed off the unwanted weight. This attribute has resulted in various variations of this diet plan, which makes it hard to achieve the preferred results.


HCG Diet Provides Measurable and Specific Weight Loss Results:

The beauty of the HCG diet is that it provides measurable and specific outcomes. In fact, aside from being specifically designed to help you lose weight, it offers a particular timeframe over which the actual weight loss will take place. Alternatively, the Paleo diet has no specific and measurable results.


HCG is a Low-Fat Diet Plan:

HCG diet is known for limiting the amount of fat included in the diet to allow the body to burn the already stored fat. The plan only allows the consumption of high-fat foods during phase one before you enter into the caloric restriction phase. Alternatively, the Paleo diet is a high-fat diet plan whereby most of its versions allow unlimited consumption of saturated fat. Hence, you have a better chance of losing your desired weight with the former as opposed to the latter.

Why i Feel HCG Diet is Better than Keto and Paleo

Here  are  certain  reasons  why  i am convinced  that the HCG diet  is better  compared  to  the  other available  diets  like paleo  and  keto as a follows:


Say Goodbye to Hunger Pangs:

Thanks to the use of the HCG hormone, which is taken either as pellets, drops or injections, you do not experience hunger pangs.  The hormone allows you to go about your daily business on a low-calorie diet without feeling hungry.  With the other diets, there are chances that you may have trouble suppressing your appetite.


Get a Precise Diet Protocol:

The thing I like about the HCG diet plan is its diet protocol.   The protocol comes in four well-elaborated phases, which allows you to keep track of what is expected of you. It also helps you to know the right food for each phase to avoid compromising your progress. Paleo and keto fail to provide such a structure with measurable results.


No Need to Workout:

With the HCG diet, you do not require to exercise. You can go on with your busy schedule without having to worry about going to the gym later in the day.  Other than the low caloric intake associated with the HCG diet, the HCG hormone allows the release of stored fat into the bloodstream for the body to break it down into energy.


In a nutshell, it looks like there are several diet plans out there for you if you are interested in weight loss. Nonetheless, the information above shows that the existing programs are not equal regarding effectiveness and ease to follow. In this case, the HCG diet carries the day considering that it has been there since the 1950’s and is backed by numerous claims of effectiveness compared to the Veeramachineni diet program and others like paleo and keto. Additionally, HCG diet is a well-structured diet program compared to the rest and relies on the HCG hormone to suppress your appetite and help you attain optimal weight loss results.

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