HCG phase 4 recipes: Texas Beef Chili – Preparation Video
“On with life” is what this phase is often referred to as. This is mainly important for stabilizing your new weight. It also takes time for your body to adjust to your new eating habits. Previously sugars and starches were a complete no, then in the phase 3 and stage 2 you can start having a little bit of starchy and sugary stuff. It is always a good thing to procure organic fruits and vegetables. Also, it is advisable to avoid too much of any kind of processed food as they tend to contain large amounts of sugar and sodium. Too much of anything is never good therefore always make it a habit to balance things out and slowly transition into any other diet. HCG is not a miracle that the weight once reduced would not be put on later due to bad eating choices. Hence it's advisable to stick to a balanced diet.
It's easy to lose track soon after you have achieved your weight loss. Just so that you do not lose sight and start gaining weight, it's a good idea to measure your weight regularly, almost every single day. This way you will be aware of the changes in weight or weight gain that your eating habits are causing. One of the best diets to stick to after HCG phase 4 so as to not gain weight is paleo diet. Here are some of the HCG Phase 4 recipes: Texan beef chili, Egg sandwich, Fish Sticks.
Recipe 1: Texan beef chili
- Beef, 3 ounces or 500gms
- Yellow onion, finely chopped, 1
- Minced garlic, 3 cloves
- Jalapenos, finely chopped 2
- Diced Capsicum, 1
- Diced Red or yellow capsicum, 1
- Diced Avocado, 1
- Chopped Cilantro, ½ cup
- Red chili pepper, ½ tsp
- Cumin powder, ½ tsp
- Diced tomatoes, 2 cups
Take a large saucepan or pot, into which, add the beef and scramble it. Turn it over from time to time and cook for 5 minutes. Afterwards add the onion and garlic. Sprinkle the red chili powder. Again cook for 5 minutes. Add tomatoes, the colorful capsicums and let it cook for some more time till the capsicums are done. To serve, add avocado and garnish with cilantro.
Recipe 2: Egg sandwich
- Bread slices, 4
- Egg whites, 6 Tbsp
- Chives, ¼ tsp
- Water, 1-2 Tbsp
- Salsa or tomato sauce to taste
Toast the slices of bread till they become brown. Prepare the scrambled eggs by pouring it into the skillet with hot water. Add chives to it. Cook them till the eggs are done. Place the scrambled eggs in between two slices of bread; add ketchup or salsa according to your taste.
Recipe 3: Fish Sticks
- Sliced Cod, 1 pound or 500 grams
- Almond flour, 1/2 cup or 64 grams
- Flax meal, 1/4 cups or 32 grams
- Onion powder, 1 Tbsp
- Garlic powder, 1 Tbsp
- Minced onion flakes, 1 Tbsp
- Pink salt, 1/4 tsp
- Turmeric, 1 tsp
- Pepper, 1/8 tsp
- Coconut oil melted, 1/2 cup.
Preheat the oven to 425 degrees. Apply the flax meal, almond flour and all the other spices on the slices of cod that should be sliced about 1 inch thickness approximately. Coat the fish strips with very little coconut oil and bake them in the oven for half an hour or so. Use a baking sheet that has very little grease on it.