HCG Diet Food Lists: Phase1, Phase2, Phase3 and Phase4

HCG weight loss supplements work effectively well when following the HCG diet plan due to the low – calorie diet involved. But questions arise what to eat on the hcg diet? so we have come with complete solution for this question with all approved Hcg foods list and plans. In fact, the VLCD diet allows the Human Chorionic Gonadotropin (HCG) to identify the abnormal fat reserves and burn them to produce energy.  In essence, the HCG drops diet plan is broken down into four phases to make it easy for users to follow Hcg Protocol food calories list. Also all these hcg foods  are taken from grocery of Official hcg diet food list proposed by Dr Oz. There are several vegetables, fruits also list of low glycemic foods that are allowed to eat in this hcg diet. Although  it can get the job done as far as helping  you lose  the  unwanted weight is concerned, you are  required  to follow this  certain hcg diet plan menu food list  in each of  the phases as follows:

Phase 1: HCG Diet Food List

This is the loading phase, where there are no restrictions on what to eat. After the loading phase 500 calorie diet is started. However, you are recommended to eat starchy and fatty foods. Here are some suggestions on hcg diet food list phase 1:

Protein in HCG DietVegetables and FruitsOthers
Fried PorkPotatoesIce creams
Fast foods like pizzaAvocadoCookies
HamburgersBananasCreamy Chocolates
HerringCherriesPastries with creams
SalmontLycheesCreamy Chocolates
Tuna FishMangoesCookies

Also read :

Phase 2: HCG Diet Food List

For this phase, you only have to take the allowed foods as you begin the 500-calories-per-day diet. Even some follow 800 calorie hcg diet food list which is not recommended. Bear in mind that this stage makes all the difference. So, there is no room for cheating. Here is the hcg diet phase 2 food list:

HCG VegetablesCalories
Spinach frozen23
Spinach raw20
Red Radishes12

Proteins : Remove the fatty bits on your meat before grilling or boiling it without using extra fat. All the below proteins are 100 grams or 3.5 ounces.

Eggs : 3 whites and 1 whole egg per serving-125 calories

Poultry: Chicken Breast 100gms-87 calories

BeefSea FoodFruits On Hcg Diet
Top Round Steak -166 calories
Minute Steak-160 calories
Cube Steak -160 calories
Extra Lean Ground Beef-150 calories
Veal Chop-117 calories
Veal-110 calories
Sole-116 calories
Red Snapper-110 calories
Halibut-110 calories
Shrimp-110 calories
Lobster-98 calories
Monk Fish-96 calories
Tilapia-94 calories
Flounder-90 calories
Haddock-88 calories
Whiting-87 calories
Cod-83 calories
Apple large-110 calories
Pink California Grapefruit-92 calories
Pink Florida Grapefruit-74 calories
Apple medium-72 calories
Navel Orange-69 calories
Apple small-55 calories

You can consider other fruits like strawberries, blackberries, blueberries, and lemons.


When following the HCG  diet plan consider water as your drink of choice. You can take two liters of water or more each day. You can use natural sweeteners like stevia for other allowed sugar-free beverages like:

  • Green tea
  • Lemon water
  • Tea

Other Products

  • Natural herb spices
  • Salt
  • Garlic
  • Pepper
  • Sugarless gum
  • Organic apple cider vinegar
  • Natural sweeteners like stevia for coffee or tea

Also read :

Phase 3: HCG Diet Food List

This stabilization phase allows you to reintroduce more calories into your body as it was used to before the HCG diet plan and HCG weight loss supplement. You are recommended to stick to a moderate calorie diet. Here is the phase 3 hcg diet food list:


  • Lamb
  • Liver
  • Ham
  • Ground Beef
  • Bacon
  • Pork Chops
  • Elk
  • Hot dogs

Sea Food

  • Tuna
  • Trout
  • Mussels
  • Catfish
  • Eels
  • Clams
  • Bass
  • Oysters
  • Mahimahi
  • Herring
  • Salmon
  • Calamari


  • Turkey
  • Goose
  • Duck



  • Pumpkin
  • Okra
  • Green beans
  • Cauliflower
  • Kohlrabi
  • Pickles
  • Radishes
  • Broccoli
  • Bok Choy
  • Sauerkraut
  • Mushrooms
  • Jalapeno peppers
  • Eggplant
  • Scallions
  • Brussels sprouts
  • Red chili pepper
  • Bamboo shoots


  • Kiwi
  • Apricots
  • Lemons
  • Olives
  • Cantaloupe
  • Guava
  • Honeydew
  • Nectarines
  • Blueberries
  • Blackberries
  • Watermelon
  • Raspberries
  • Pears
  • Papaya
  • Watermelon
  • Pineapples


Dairy Products

  • Cheese, both hard and soft
  • Yogurt
  • Eggs
  • Milk
  • Omelet
  • Butter


Oils or Fats

  • Vegetable oil
  • Avocado oil
  • Mayonnaise
  • Coconut oil
  • Sunflower
  • Olive oil

Phase 4: HCG Diet Food List

Once you have completed all the three phases, you enter the maintenance stage where you have to maintain the newly gained body weight. Go with the foods that work best for you. For this case, you can combine the allowed foods in phase 2 hcg diet food list and phase 3 hcg diet food list.


  • Eggs
  • Prawns
  • Turkey
  • Pork
  • Chicken
  • Beef


Avoid sugary beverages.

  • Coconut water
  • Mineral or plain water
  • Lemon juice


  • Onion
  • Tomato
  • Radish
  • Cabbage
  • Spinach
  • Cauliflower
  • All peppers
  • Garlic
  • Fruits
  • Apples
  • Watermelon
  • Pears
  • Grapes
  • Papaya
  • Kiwi
  • Berries

This phase not only concludes the HCG diet plan but also ushers you into a healthier life than what you were used to before the program. Combine the above foods with an active lifestyle like exercising several times a week to avoid compromising all your effort while maintaining the preferred weight. Also you can refer dr oz negative calorie food for more low calorie foods of your choice.

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