HCG Diet Plan Foods List and Menus

If you’ve been searching high and low for a detailed hCG diet food list, wander no more, for we’ve gathered them all in one useful table! This way, you’ll always know the right hCG diet food list to follow on every stage of your weight-loss journey.

Keep in mind that not only your choices of products matter, but their quantity! Be sure to check the calorific value of your meals and ALWAYS stay in the 500 calories per day limit during phases 2 and 3. In the fourth phase your daily limit will be 1500 calories. You can find the complete list of calorie food list section in our inner pages.

In this article i am going to explain you all the HCG approved foods list which are required to prepare HCG Diet plans and menus. Not only foods, we have mentioned few recipes which are required to prepare in Phase 1, Phase 2 and in Phase 3.

This article gives clear view on:

  • HCG Diet Food List In Phase 1 (i.e Loading Phase)
  • HCG Diet Food List in Phase 2 (i.e Working Phase)
  • HCG Diet Food List in Phase 3 (i.e Stabilization Phase).
  • HCG Diet Food List in Phase 4. ( i.e Maintenance Phase. In this phase you can take upto 1500 Calories per day)
  • Next, we explained about : Why it is necessary to stick these low calorie foods and above mentioned Phases.
  • And most importantly we explained 4 rules to stick HCG Diet menu plans and its food list.
  • And finally, vegetarian HCG Diet plan.

HCG Diet Food List in Loading Phase (Phase 1) :

Here are the HCG phase 1 menu food list :

1) Recommended protein sources:
All kinds of fried meat – especially those with a high level of fat. Pork is the best option. Hamburgers, pizza, bacon hot dogs and all other fast food options are good to go too

2) Recommended vegetables:
No restrictions. Choose the ones you like most with your meat.

3) Recommended fruit:
No restrictions. Fruits with a high amount of sugar are preferred: lychees, figs, mango, cherries, grapes.

4) Recommended starches:
Creamy pastries, cakes, cookies, all are Hcg allowable foods

Go through full list of HCG diet plan Phase 1 food list and Phase 1 recipes for more information.

HCG Diet Food List in Working Phase (Phase 2) :

Here are the HCG phase 2 food list :

1) Recommended protein sources:
veal, beef, chicken breast, fresh white fish, lobster, crab, shrimp.

2) Recommended vegetables:
spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage are recommended hcg phase 2 vegetables.

3) Recommended fruit:
apple, strawberries, grapefruit, orange

4) Recommended starches:
Breadstick (grissino), Melba toast

Go through full list of HCG diet plan Phase 2 food list and Phase 2 recipes for more information.

HCG Diet Food List in Stabilization Phase (Phase 3) :

Here are the HCG phase 3 food list :

Recommended protein sources:
All previous HCG foods (that are in Phase 1 and Phase 2) plus the following: bacon, beef jerky, beef roast, breakfast sausage, elk, ground beef, ham, lamb, liver, pork chops, prosciutto, venison, vienna sausage, anchovy, bass, catfish, clams, eel, herring, mackerel, mahimahi, mussels, oysters, salmon, sardines, squid or calamari, trout, tuna, duck, goose, pheasant, turkey, hummus, all kinds of nuts, soy, tofu.

1) Recommended vegetables:
All previous  HCG foods (that are in Phase 1 and Phase 2) plus the following: broccoli, eggplant, pumpkin, pickles, sauerkraut, zucchini, mushrooms, jalapeno peppers or red chili peppers, kohlrabi, bamboo shoots.

2) Recommended fruit:
All previous HCG foods (that are in Phase 1 and Phase 2) plus the following : Apricots, blackberries, blueberries, cantaloupe, cranberries, guava, honeydew, kiwi, lemons, limes, nectarines, olives, papaya, peaches, pears, pineapple, plums, raspberries, watermelon

3) Recommended starches:
Breadstick (grissino), Melba toast

Go through full list of HCG diet plan Phase 3 food list and Phase 3 recipes for more information.

We hope that this hCG diet food list helps you to straighten things up when making your menu!

And again: always check the calorific value of the products you’re planning  what to eat on the hcg diet, because ultimately it’s not the specific food you chose that matters, but how much it will contribute to your nutrition regime. During phase 2 and 3 restrain yourself and eat up to 800 calories per day. During phase 4 you’ll go up to 1500 calories per day. These restrictions are absolutely necessary!

Also, we’ve prepared a detailed article with insightful information on every phase of the hCG weight loss diet, including their meaning and useful tricks that will help you to endure the course as painlessly as possible. Stay informed, healthy and fit – the hCG diet will help you in that! Let us know if you have any questions with our hcg diet plan food list and its phases.

HCG Diet Food List in Working Maintenance Phase (Phase 4) :

All the foods mentioned in phase 1, phase 2, phase 3 can be taken in phase 4.

Some faq’s on HCG Diet Food List:

Why should you stick to this plan?

Well, first of all, the list that you see before contains only healthy foods that will definitely help you to achieve your goals. This diet has been tried some many times and yet, it didn’t fail a single consumer. All of these food items are healthy and contain enough nutrients to keep your body well-fed. Still, these foods won’t increase your weight. These foods won’t “motivate your body to produce more fat”.  Why?

Before we answer this question, first we need to discuss what your body really needs.

Why Does Our Body Needs Protein?

Protein is the very core of almost every diet. Protein is desperately needed for your muscles because without it, your muscles will stop growing and they will literally wither and die. Strength requires protein. Growth requires protein. Even your immune and digestion systems require protein. Therefore, some foods on this list (such as beef, fish, vegetables or shrimps) contain a large dose of this nutrient that will keep your organism well-fed, safe and strong.

Why Does Our Body Needs Iron?

The human body craves for iron. Iron is indispensable for your blood, especially for health and strength of the red blood cells. Also, iron makes up part of many proteins that are present in your body. Iron will reinforce your immune system and it will increase your strength and energy levels.  Most of the foods that we have mentioned in this list are taken from dr oz grocery list which contain iron and amino’s, therefore these are necessary if you want your diet plan to succeed.

Why should be bother about our Testosterone levels?

Testosterone definitely helps you if you want to lose weight. More importantly, testosterone will preserve your muscle structure. It will increase your muscle growth rate, so even if your body becomes “exhausted” by this diet, testosterone will help you to get back on track really fast. Testosterone also grants strength and energy. Plus, testosterone helps when it comes to improving potency and sex drive, so it is definitely a good thing to consume. Lots of these foods contain protein, especially HCG diet require meats, so be sure to stick to this in your diet plan.

Why Does Our Body Needs Vitamins?

Vitamins definitely improve everything in your body. Your cells will be stronger and healthier. Your bones and muscles will be improved. Your appearance (hair, skin, and nails) will feel the change too. The best thing is, vitamins are present in all of these foods that we mentioned above. Your immune system will flourish and your body will be improved in general. Plus, vitamins will definitely prepare your body for whatever diet plan you decide to try.

So I should consume these only during my diet?

No. Thing is, this plan that we made for you can be used whenever you want. Actually, it would be wise for you to start now. Of course, stick to it to the word while you are dieting, because these foods (in recommended amounts) are best for those who plan to lose weight. If you are not dieting, you can increase your calorie intake, but don’t exaggerate. These foods contain every nutrient that you need. Your body will be strong, healthy and safe. But be sure to prepare most of your meals yourself. Buying these meats in a fast food store is not recommended. First, you never know the level of quality of their products. Second, during the preparation of the steaks and hamburgers, they use lots of oils and fats and that could really hurt your diet. It could hurt you too, so be sure to avoid junk food. Avoid deli meats, sodas and sweeteners too. Be sure to experiment with the combination of these foods. You can prepare a salmon steak in olive oil (don’t pour too much of it in the pan), squeeze some lemon in it and then add some vegetables on top. After all, you will figure it out, because these foods are not only healthy, they are really fun to experiment with too.

All in all, these foods are safe to consume. These are tasty, healthy and more or less affordable. Be sure to try various foods as much as you can, because it is not good if you stick to a few particular food items. With these in your arsenal, you will soon feel the positive change and your body will be improved too.

All About Vegetarian HCG Diet Plan, HCG Protocol, Foods and Recipes

vegetarian hcg diet plan‘Don’t you seem a bit too healthy? Exercise helps man’- if you call these as taunts, yes they are! Such free food advices are always shredded on fat souls who tend to live a beautiful life despite being fat. By harping continuously, one might compel the overweight person to lose weight; but what is the guarantee they don’t eat more and pile up even more?

The eagerness to lose weight is there in every obese person. No matter whether one eats vegetarian menu food or non-vegetarian menu food, the extra calories that one consumes go directly under the skin turning them into fat. While vegan food is generally enriched with vitamins, minerals, fibers etc. carbohydrates form the major portion of the diet menu and this could give plenty of room for overweight. So, how do weight loss for vegetarians occurs? Do they simply slog in the gym and burn all the extra carbohydrates? Or is there a smart solution? Yes! The HCG diet plan which is strict at the same time easy to follow has a vegan version that helps orthodox vegetarians to lose weight and look elegant. Here is a quick insight to the vegetarian diet plan, its protocols and some cool recipes.

The Vegan HCG diet

So, what is this all new hype about HCG menu diet? Going back in time this diet plan was introduced by Dr.Simons that comprises of 45 days of dieting in a format like never before. Divided into phases, this diet has proven to be a successful weight loss mantra for many. Going further, the HCG diet has been altered to suit strict vegetarians and this is known as the vegan HCG diet that includes dairy products as an exception. This diet should balance for the animal protein in terms of vegetable proteins by including plenty of legumes and lentils in the diet. The carbohydrates and nuts are a strict no but a cheating is allowed in terms of sugar free or in other words artificial sugar.  There are other restrictions such as use of less spice and that too in natural form. Using these ingredients, let’s see how a vegetarian HCG nutrition chart is prepared.

The nutrition chart or vegan diet plan

A nutritionist always worries about the balanced meal that one eats to stay fit. With vegetarian HCG diet plan where one is allowed to eat 500 calories per day and that too under no animal protein clause, the hcg diet chart is indeed very strict and strenuous. For example, during the preparatory phase one can drink beverages like green tea or black coffee with no sweetening agent. The lunch can comprise of soya meal maker or soya patty along with some cottage cheese and plenty of soy milk. In addition to the patty, one can have a bowl of seasoned salads which can be raw, cooked or par-boiled. It is a good rule to eat one vegetable at a time and not mix them all together. A fruit like apple can be the early evening snack. And for dinner, one can reuse the lunch menu. A cheat in the form of frequent coffee is allowed for the phase 2.

Important rules and protocols for vegetarian hcg diet:

While following the vegetarian HCG diet, there are some important rules that one has to adhere to in order to achieve the best results. Here are the vital rules listed below:

  • Regular walking at least for 1 hour to maintain the body metabolism
  • Stand under the sun for some time to improve vitamin D
  • 20 minute of sweating in sauna on a regular basis
  • Making less use of oil in cooking to accelerate the process
  • No use of cold beverages along with food
  • No physical exertion or mental stress as that can hamper the effect

Keeping these rules in mind, here are some simple vegetarian recipes that help to keep diet interesting and happening.

Common vegetarian HCG recipes

The HCG diet recipes are always simple like a flavored tea plus Melba toast and a bowl of salad, hcg tofu. After all, it is about eating just 500 calories per day. But in case of pure vegetarian HCG foods diet, there are slight modifications in the form of milk, curd etc. in addition to the regular meal. The most common vegetarian HCG food recipes include the following:

  • Black coffee, cardamom tea
  • A piece of multigrain bread tossed with crunchy bowl of vegetables
  • 100g of milk, curd, soy milk, whey protein
  • Fruits preferably berries in plenty

Along with these recipes, one will also follow the Apple Day which helps one to check if his or her diet plan is going on smoothly and correctly as per requirement or not.

The vegetarian HCG diet plan does not yield quick results like the non-vegetarian HCG diet. The prime reason could be the inclusion of milk and curd in excess. But when these lactose products are minimized or replaced by soya milk or whey protein, the diet in itself becomes more effective. There is also a myth that such dieting can cause malnutrition and hence vegetarian lifestyle cannot accommodate HCG diet. But this has been proven wrong by many body builders who have shed the extra kilos by following strict HCG vegan diet with no compromise on their ethics and values. Thus on the whole, a vegetarian HCG diet is an all new experience for those who want to shed weight, look healthy and stay happy.

If you are also ready to start your weight loss venture, start with the healthy Vegan HCG diet plan and get amazing results!

Rules To Follow Why You Are Creating hCG Diet Menu Plan:

As they say, changes are good for you, but they are sometimes hard to embrace, therefore many people often have problems in forming their hCG diet menu. This is particularly true during the second phase of the course, due to the multiple restrictions and overall calorie count of 500 per day. So you can hcg diet approved food calorie counters available in the market for this purpose.

There are some easy rules to follow when you’re creating your hCG diet eating plan menu. Easy and quick as counting to three, so let’s start right now! (Before that you nee know what exactly HCG diet)

Rule Number One: Numbers DO Matter.

You should eat not less than three times per day (breakfast, lunch, dinner), with an optional fourth meal (a snack between the main meals). Do not skip meals, even if you’re not hungry, because eventually that will make your cravings greater, but your energy levels and mood – lower. Moreover, the total calorie count of all your meals in a single day needs to be strictly in the allowed amount – that’s 500 calories daily for phase 2 and 800 calorie diet for phase 3, and 1500 calories daily on phase 4.

Rule Number Two: Eat the Same Choices – But at Different Times!

Remember that your choice of two vegetables, two fruits, two protein sources and two breads must be the same throughout the day. You shouldn’t eat an apple for breakfast and an orange for dinner – instead, eat either an apple for both breakfast and dinner, or an orange the same way. This works for protein sources, vegetables and breads as well. The hCG diet works the best way when you’re restricting yourself to a less quantity of food options. This rule can be neglected only during phase 3, when you start introducing new products from the recommended list into your menu, because you should add only one new product at a time.

Also, never eat two products of the same category at once (for example, two fruits in one meal, or two protein sources, or two vegetables). Instead, split them throughout the day – this will help you to maintain a stable level of energy and keep hunger at bay.

Rule Number Three: Stay Creative.

The ingredients of your menu during the hCG menu diet will be strictly limited, but that shouldn’t throw you into a state of sadness or despair. Remember, there’s always a way around every craving.

For example, if you’ve got a sweet tooth and the taboo on sugar makes you weep – try stevia or saccharin instead. These sweeteners do not have any calorific value at all, so they’re free to use on any phase of the hCG diet – and in any quantities. Their taste slightly differs from that of sugar, but it’s easy to get used to it. Even after the end of your hCG diet course, its preferred to keep using stevia or saccharin instead of sugar, because the later has some problematic effects on your health when abused – it may even lead to the development of diabetes! Stevia and saccharin are safe for you.

Note: Different brands have unique HCG diet plans. You must get good consultation from them before you start any HCG diet.

Another problem people experience when sitting on the hCG diet is the ban on most of dressings due to their sugar and fat content. But, actually, there’re plenty of magnificent sauces and dressings out there besides mayonnaise or the similar stuff! Take soy sauce, for example, or just natural lemon juice. Different vinegars are also a sophisticated option.

Bonus Rule: Drink a lot!

When thinking about your food, still don’t forget the drinking. You should intake around 2.5-3 liters daily. The liquids are allowed in your hcg diet like water, sugar-free coffee, sugar-free tea. If you drink enough, you’ll not only keep your body energetic and fit, but also lessen hunger and spontaneous cravings.

For more detailed information, be sure to check on our diet-related articles or just get in touch with the community to receive recipe ideas and tips to ease up your diet course, while still keeping it highly effective.