hCG Diet Recipes

Some people think that eating with all those restrictions during the hCG diet menu will be an awful experience – but not with these hCG diet recipes examples we’ve gathered for you. Pick the one that catches your eye and see for yourself that you CAN enjoy great hcg meal plan still staying on your 500 calories per day regime.

Recipe 1: 

Garlic Chicken Breast Recipies


Boneless chicken breasts – 100 grams

Garlic Powder – to taste

Onion Powder – to taste

Soy Sauce – to taste

Optional Ingredients for phase 3:

A cheese of your choice to melt on top, when breasts are ready


Take either a plastic container of your choice or a plain zip bag and put all the ingredients inside. Put aside for half an hour. Pre-heat your oven or grill up to 180o C (around 350o F). Brush up your chicken breasts with marinade on both side and grill for about 15-20 minutes until no pink is visible on the inside of the meat.

This meal is suitable for 1 portion of proteins for your lunch or dinner during hcg phase 2. These hcg phase 2 recipes are really good for your weight loss.

Recipe 2:

Worcester Spicy Steak:


Lean steak – 100 grams

Ground black pepper – to taste

Worcestershire sauce – one dash

Salt to taste

Optional Ingredients for phase 3:

Don’t hesitate to chop your steaks into strips and combine them with the cheese and salad leaves you love, turning this meal into a meat and cheese salad!


First of all, tenderize your steak to make it more flat – kitchen hammer can do the job just fine. Rub both sides of your steak with salt and pepper to your taste. Additionally, you can also rub some herbs like dried oregano or basil. Cook on a well preheated grill for 2.5 minutes on each side – two times (5 minutes on each side total). When done, sprinkle your steak with a dash of Worcester sauce.

This meal is suitable for 1 portion of proteins for your lunch or dinner during phase 2.

Recipe 3: 

Sweet and Sour Baked White Fish


  • Any white fish of your choice – 200 grams
  • French mustard – 1.5 tablespoons
  • Apple vinegar – 0.5 tablespoon
  • Lemon Juice – 1 tablespoon
  • Water – 0.5 tablespoon
  • Garlic Powder – 0.25 teaspoon
  • Salt and peppers – to taste


Preheat your oven to 430o F (around 220o C). Mix together the French mustard, apple vinegar, lemon juice, water and garlic powder. Place the pieces of fish in a baking dish ad generously (yet evenly) spread the sauce on top. Bake for around 15 minutes until ready. To finish off, add salt and pepper to taste.

This meal is suitable for 1 portion of proteins for your lunch or dinner during phase 2. 

Recipe 4: 

Apple Bites:


  • Apple – one, peeled
  • Lemon Juice – 1 tablespoon
  • Nutmeg – 1/8 teaspoon
  • Vanilla Powder – 1/8 tablespoon
  • Stevia – to taste
  • Optional Ingredients for phase 3:
  • Chopped walnuts


Mix up all the ingredients (including the walnuts, if you’re on phase 3 already) and stir well until the mass is almost homogenic. Form the mass into cookies of the size you like. Bake in a preheated oven until the bites are light-brown. Be sure to cool them down before eating!

And that’s just the start. There are hundreds of mouth-watering hCG diet recipes out there, thanks to the vibrant community of happy customers. All you need is to visit a forum or social media group dedicated to the hCG diet – and dive right into the fun! Loose excess weight AND socialize – with hCG products that’s easy as can be. Also omni diet recipes are also available online to help you. Please have a visit those for more information.

Few more recipes added on visitors request.

Recipe 5: 


  • 10 oz flat steak
  • ½ sweet onion
  • salt and pepper for some extra taste

While oven is heating, slice the onion into small pieces. Then, season the steak with some salt and pepper (depends on your taste). Cook the steak on high heat for 4 minutes and flip it around after 2 minutes of cooking. After 4 minutes, add onions and 1 tbsp of water. Stir often and wait until it turns brown on both sides. Remember to add more water if needed to keep it moist.

Recipe 6: 


  • 1 small tomato, seeded and chopped
  • 1 small zucchini, chopped
  • 1 small yellow squash, chopped
  • 1/4 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup sliced fresh mushrooms
  • Vegetable cooking spray
  • 4 eggs
  • 1 to 2 teaspoons hot sauce
  • 1/4 teaspoon salt
  • 2 ounces reduced-fat sharp Cheddar cheese, shredded
  • 1 tablespoon chopped fresh parsley 

Coat a nonstick pan with cooking spray and cook it over high heat for 7-9 minutes until liquid is gone. In a separate dish, mix eggs, hot sauce, and salt. After that, heat nonstick pan again and pour in this mixture. As eggs become firm, lift the edges with a spatula (carefully) then tilt the pan so the uncooked portion flows underneath. At the end, top the shredded cheese and the vegetables on top.

Recipe 7: 


  • 2 tablespoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1 garlic clove, minced
  • 8 (4-ounce) lamb loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Pam or Cooking spray

Mix lemon juice, oregano, garlic and olive oil in a large zip lock bag. Lamb should be placed in the mixture at room temperature for some 20 minutes or so, in order to absorb the ingredients. Then, spray the pan with cooking spray and cook the lamb for 3-5 minutes.

Recipe 8: 


  • 1 apple finely chopped
  • 1 stalk of celery chopped
  • 1 teaspoon minced red onion
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • dash of Worcestershire sauce
  • salt and pepper to taste

Apple and celery should be mixed together. Then, mix the spices into liquid ingredients and pour over the apple mixture in the end. Mix it well. Then allow the ingredients to marinate for 30-40 minutes. 

Recipe 9: 


  • 100 grams chicken
    • 4 tablespoons lemon juice
    • 1 teaspoon lemon or orange zest
    • 1 teaspoon fresh ginger
    • 1 tablespoon chopped onion
    • Salt and pepper to taste
    • Cayenne pepper to taste

Cook the chicken in the pan along with the lemon juice and water. When chicken is browned, add ginger, salt, lemon and other ingredients from the list. All the little water from to time to time and when the chicken is cooked, take it out of the pan and eat.

Recipe 10:                                              


  • 2 cups red cabbage
  • 1 Tsp finely minced garlic
  • 1.5 Tsp garlic powder
  • 1 Tbsp finely minced onion
  • 1.5 Tsp onion powder
  • 1/2 cup apple cider vinegar
  • 2 Tbsp lemon juice
  • Salt and cayenne to taste

Combine garlic and garlic powder in a small dish. When you are finished, add onion and onion powder. When that mixture is complete, add all other ingredients (except cabbage) at the same time and continue mixing for a couple of minutes. When you are done, coat cabbage with this mixture and let it sit for 2 hours. After that, add the salt and serve.                                                     


Recipe 11: 


  • 100 grams lean ground beef
  • 1 teaspoon basil
  • 1/8 teaspoon oregano
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon oregano
  • 1 tablespoon minced onion
  • 1 clove garlic crushed and minced
  •  1 serving Melba toast crumbs
  • 1 recipe marinara sauce

Start mixing meat, crumbs, and spices until you make these into balls.
Put into baking dish and cover with marinara sauce.
Bake all of that for some 25 minutes at 360 degrees.  Serve them over hot cabbage noodles.

Recipe 12: 

  • 100 grams lean ground beef (less than 7% fat)
  •  1 cup chopped tomatoes
  •  1 cup water
  •  1 tablespoon minced onion
  •  2 cloves garlic crushed and minced
  •  Pinch of garlic powder
  •  Pinch of onion powder
  •  1 teaspoon chili powder
  •  Pinch of oregano
  •  Cayenne pepper to taste (optional)
  •  Salt and pepper to taste

Cook the beef until it turns brown then add onions and garlic. Mix that with water and tomatoes. Then, add the spices and simmer, but do it slowly. Cook it long enough to become more tender and flavorful. You may need to add some water to keep it from burning. In the end, place it on the plate and add green onion pieces or tomato garnish. You add salt and pepper too.

Some Videos:

Strawberry Chicken Salad – HCG VLCD


hcg diet