hCG Diet Recipes

Some people think that eating with all those restrictions during the hCG diet menu will be an awful experience – but not with these hCG diet recipes examples we’ve gathered for you. Pick the one that catches your eye and see for yourself that you CAN enjoy great hcg meal plan still staying on your 500 calories per day regime.

Garlic Chicken Breast Recipies


Boneless chicken breasts – 100 grams

Garlic Powder – to taste

Onion Powder – to taste

Soy Sauce – to taste

Optional Ingredients for phase 3:

A cheese of your choice to melt on top, when breasts are ready


Take either a plastic container of your choice or a plain zip bag and put all the ingredients inside. Put aside for half an hour. Pre-heat your oven or grill up to 180o C (around 350o F). Brush up your chicken breasts with marinade on both side and grill for about 15-20 minutes until no pink is visible on the inside of the meat.

This meal is suitable for 1 portion of proteins for your lunch or dinner during hcg phase 2. These hcg phase 2 recipes are really good for your weight loss.

Worcester Spicy Steak


Lean steak – 100 grams

Ground black pepper – to taste

Worcestershire sauce – one dash

Salt to taste

Optional Ingredients for phase 3:

Don’t hesitate to chop your steaks into strips and combine them with the cheese and salad leaves you love, turning this meal into a meat and cheese salad!


First of all, tenderize your steak to make it more flat – kitchen hammer can do the job just fine. Rub both sides of your steak with salt and pepper to your taste. Additionally, you can also rub some herbs like dried oregano or basil. Cook on a well preheated grill for 2.5 minutes on each side – two times (5 minutes on each side total). When done, sprinkle your steak with a dash of Worcester sauce.

This meal is suitable for 1 portion of proteins for your lunch or dinner during phase 2.

Sweet and Sour Baked White Fish


Any white fish of your choice – 200 grams

French mustard – 1.5 tablespoons

Apple vinegar – 0.5 tablespoon

Lemon Juice – 1 tablespoon

Water – 0.5 tablespoon

Garlic Powder – 0.25 teaspoon

Salt and peppers – to taste


Preheat your oven to 430o F (around 220o C). Mix together the French mustard, apple vinegar, lemon juice, water and garlic powder. Place the pieces of fish in a baking dish ad generously (yet evenly) spread the sauce on top. Bake for around 15 minutes until ready. To finish off, add salt and pepper to taste.

This meal is suitable for 1 portion of proteins for your lunch or dinner during phase 2. 

Apple Bites


Apple – one, peeled

Lemon Juice – 1 tablespoon

Nutmeg – 1/8 teaspoon

Vanilla Powder – 1/8 tablespoon

Stevia – to taste

Optional Ingredients for phase 3:

Chopped walnuts


Mix up all the ingredients (including the walnuts, if you’re on phase 3 already) and stir well until the mass is almost homogenic. Form the mass into cookies of the size you like. Bake in a preheated oven until the bites are light-brown. Be sure to cool them down before eating!

And that’s just the start. There are hundreds of mouth-watering hCG diet recipes out there, thanks to the vibrant community of happy customers. All you need is to visit a forum or social media group dedicated to the hCG diet – and dive right into the fun! Loose excess weight AND socialize – with hCG products that’s easy as can be. Also omni diet recipes are also available online to help you. Please have a visit those for more information.

hcg diet

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