If you’ve been searching high and low for a detailed hCG diet food list, wander no more, for we’ve gathered them all in one useful table! This way, you’ll always know the right hCG diet food list to follow on every stage of your weight-loss journey.
Keep in mind that not only your choices of products matter, but their quantity! Be sure to check the calorific value of your meals and ALWAYS stay in the 500 calories per day limit during phases 2 and 3. In the fourth phase your daily limit will be 1500 calories.
hCG Diet Food List
| Phase | Phase 1: Loading | Phase 2: Diet (500 calories per day) | Phase 3: Stabilization (500 calories per day) | Phase 4: Maintenance (1500 calories per day) |
| Recommended protein sources | All kinds of fried meat – especially those with a high level of fat. Pork is the best option. Hamburgers, pizza, bacon hot dogs and all other fast food options are good to go too | veal, beef, chicken breast, fresh white fish, lobster, crab, shrimp | All previous plus the following: bacon, beef jerky, beef roast, breakfast sausage, elk, ground beef, ham, lamb, liver, pork chops, prosciutto, venison, vienna sausage, anchovy, bass, catfish, clams, eel, herring, mackerel, mahimahi, mussels, oysters, salmon, sardines, squid or calamari, trout, tuna, duck, goose, pheasant, turkey, hummus, all kinds of nuts, soy, tofu | All are allowed. |
| Recommended vegetables | No restrictions. Choose the ones you like most with your meat. | spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage | All previous plus the followig: broccoli, eggplant, pumpkin, pickles, sauerkraut, zucchini, mushrooms, jalapeno peppers or red chili peppers, kohlrabi, bamboo shoots | All are allowed. |
| Recommended fruit | No restrictions. Fruits with a high amount of sugar are preferred: lychees, figs, mango, cherries, grapes. | apple, strawberries, grapefruit, orange | All previous plus the following: Apricots, blackberries, blueberries, cantaloupe, cranberries, guava, honeydew, kiwi, lemons, limes, nectarines, olives, papaya, peaches, pears, pineapple, plums, raspberries, watermelon | All are allowed. |
| Recommended starches | Creamy pastries, cakes, cookies, all are allowed. | Breadstick (grissino), Melba toast | Breadstick (grissino), Melba toast | All are allowed. |
We hope that this hCG diet food list helps you to straighten things up when making your menu! In any case, be sure to check on the instructions provided by your hCG product manufacturer (checkout our reviewed pure hcg drops), because sometimes they give great advice based on the peculiarities of their product.
And again: always check the calorific value of the products you’re planning to eat, because ultimately it’s not the specific food you chose that matters, but how much it will contribute to your nutrition regime. During phase 2 and 3 restrain yourself and eat up to 800 calories per day. During phase 4 you’ll go up to 1500 calories per day. These restrictions are absolutely necessary!
Also, we’ve prepared a detailed article with insightful information on every phase of the hCG weight loss diet, including their meaning and useful tricks that will help you to endure the course as painlessly as possible. Stay informed, healthy and fit – the hCG diet will help you in that! Let us know if you have any questions with our hcg diet plan food list and its phases.
Why should you stick to this plan?
Well, first of all, the list that you see before contains only healthy foods that will definitely help you to achieve your goals. This diet has been tried some many times and yet, it didn’t fail a single consumer. All of these food items are healthy and contain enough nutrients to keep your body well-fed. Still, these foods won’t increase your weight. These foods won’t “motivate your body to produce more fat”. Why?
Before we answer this question, first we need to discuss what your body really needs.
Protein
Protein is the very core of almost every diet. Protein is desperately needed for your muscles because without it, your muscles will stop growing and they will literally wither and die. Strength requires protein. Growth requires protein. Even your immune and digestion systems require protein. Therefore, some foods on this list (such as beef, fish, vegetables or shrimps) contain a large dose of this nutrient that will keep your organism well-fed, safe and strong.
Iron
The human body craves for iron. Iron is indispensable for your blood, especially for health and strength of the red blood cells. Also, iron makes up part of many proteins that are present in your body. Iron will reinforce your immune system and it will increase your strength and energy levels. Most of the foods that we have mentioned in this list contain iron, therefore these are necessary if you want your diet plan to succeed.
Testosterone
Testosterone definitely helps you if you want to lose weight. More importantly, testosterone will preserve your muscle structure. It will increase your muscle growth rate, so even if your body becomes “exhausted” by this diet, testosterone will help you to get back on track really fast. Testosterone also grants strength and energy. Plus, testosterone helps when it comes to improving potency and sex drive, so it is definitely a good thing to consume. Lots of these foods contain protein, especially meats, so be sure to stick to this diet plan that we prepared for you.
Vitamins
Vitamins definitely improve everything in your body. Your cells will be stronger and healthier. Your bones and muscles will be improved. Your appearance (hair, skin, and nails) will feel the change too. The best thing is, vitamins are present in all of these foods that we mentioned above. Your immune system will flourish and your body will be improved in general. Plus, vitamins will definitely prepare your body for whatever diet plan you decide to try.
So I should consume these only during my diet?
No. Thing is, this plan that we made for you can be used whenever you want. Actually, it would be wise for you to start now. Of course, stick to it to the word while you are dieting, because these foods (in recommended amounts) are best for those who plan to lose weight. If you are not dieting, you can increase your calorie intake, but don’t exaggerate. These foods contain every nutrient that you need. Your body will be strong, healthy and safe. But be sure to prepare most of your meals yourself. Buying these meats in a fast food store is not recommended. First, you never know the level of quality of their products. Second, during the preparation of the steaks and hamburgers, they use lots of oils and fats and that could really hurt your diet. It could hurt you too, so be sure to avoid junk food. Avoid deli meats, sodas and sweeteners too. Be sure to experiment with the combination of these foods. You can prepare a salmon steak in olive oil (don’t pour too much of it in the pan), squeeze some lemon in it and then add some vegetables on top. After all, you will figure it out, because these foods are not only healthy, they are really fun to experiment with too.
All in all, these foods are safe to consume. These are tasty, healthy and more or less affordable. Be sure to try various foods as much as you can, because it is not good if you stick to a few particular food items. With these in your arsenal, you will soon feel the positive change and your body will be improved too.
