Eating whatever one wants provided they take the HCG drops is among the common misconceptions with using the HCG diet. Many individuals who go by this fallacy end up finding the program unsuccessful, because they tend to eat anything as long as the general calorie intake per day does not exceed 500 calories. Unfortunately, they forget that the drops work with the specified foods. Foods like carbs, sodium and fats will not only bring forth a stall on your diet, but also they will lower the effectiveness of the drops and pills. Therefore, you must stick to the proposed diet.
Also read:
- hcg drops
- What is HCG Complex and how it works.
- Natural weight loss techniques.
- Calorie cycling and HCG diet.
- Keep your life save with proper hcg diet.
- What is a 500 calorie diet and its Benefits.
- Most deadliest foods you should avoid
- 3 foods for quick weight loss
HCG dieting causing men to develop breasts is another misconception that is unworthy of your attention. Usually, being overweight or obese automatically gives you man-breasts. Besides, HCG is not pure estrogen to change your gender. Rather, it works by aiding the burning of excess fats.
Some individuals are misled by the delusion that HCG leads to pregnancy. In reality, pregnancy steers the production of HCG. Furthermore, in the dieting, the hormone triggers your hypothalamus to release excess fats that are stored in the body. In addition, this hormone works alongside amino acids to suppress your appetite and in return encourage muscle building.
Most women are also deceived by the lie that this diet causes changes in their menstrual cycles. Note that the diet is significant for weight loss. It is also unquestionable that notable weight loss alters with your monthly cycle since it changes your estrogen levels. Therefore, apart from starting the diet just after your menses, you should find ways of stabilizing your estrogen levels. In the long run, HCG will never affect anyone’s menstrual calendar.
Additionally, presuming that the consumption of alcohol with HCG dieting is harmless is one of the (common misconceptions with using the HCG diet). Remember, alcohol is high in both carbs and sugars. Hence, it will alter with the action of HCG in your body. Consequently, you must avoid alcoholic drinks like a plague during your treatment.
This argument also applies for most sweeteners that misinformed people might encourage you to use. Although they will not stall your diet, they will increase your hunger pangs and you might not resist the temptation to eat. Therefore, to be on the safer edge, use stevia as your elementary sweetener during the dieting period.
Regaining your weight upon completion of the plan is among the worst of the common misconceptions with using the HCG diet. This is because it has caused many people to shun from the program. It is vital to note that the purpose of the program is to help you to develop good eating habits. It trains you to eat fresh foods and lean meat. If it is successful, you should be able to continue with the nice habits. However, if you recycle to unhealthy eating habits, then there is no doubt that you will be on your way to regain some weight. This is because the plan is to enable you to lose weight while learning sustainable healthy lifestyle.