Information is the most valuable resource in the 21^st century, and some pieces of it are incredibly hard to find in the internet’s free space. Take this massive list of 150 low carb foods, for example. Most blogs and websites out there cover some 20 or 50 or 70 ingredients, so we’ve decided to double their efforts.

Ladies and gentlemen, we present you the most detailed list of low carb foods on the modern internet, a great help for all professional nutritionists, diet enthusiasts, athletes, bodybuilders and all those folks who’d like to follow a healthy lifestyle.

We’ve designed this low carb foods infographics so that you’ll be able to know the exact amount of proteins, fats, and carbohydrates in each of these ingredients in just a couple of seconds. Moreover, you’ll also learn how many dietary fibers, vitamins, calcium, sodium, and iron you can expect to get from a single serving (100 g) of said foods.

But why is this important for you?

Here are the bullet point benefits of sticking to low carb foods!

• A diet lower in carbs, yet richer in proteins is known to lower your appetite.
• Low carb diets were particularly great for losing abdominal fat.
• Low carb diets lower cholesterol levels, thus preventing cardiovascular diseases.
• Diets with a low carb amount lower glucose levels and improve insulin sensitivity.

Besides all said above, low-carb foods ensure that your pancreas gets some rest, as it will have less substrate to digest. By protecting this fabulous organ from too much eating stress, you’re increasing your chances of preventing the development of diabetes and metabolic syndrome, both being a huge risk factor of excess weight and obesity. You’ll boost your insulin sensitivity, help your body to burn previously stored fat, as well as improve your digestion in general.

Also, low carb foods are the perfect option to keep hunger at bay, as they often have a very low density of calories in quite a considerable volume. For example, take a look at the food #1 in our Top 150 low carb foods, cabbage. Just 25 calories in 100 grams, isn’t that amazing? You can eat massive portions of cabbage without fearing to gain any weight at all. And you won’t feel any hunger too, as your stomach will be full, and that’s one of the major factors that contribute to the appearance of hunger!

In any case, take your time and discover the countless benefits that this infographic has for you!

Oh, and don’t forget to spread the word! We’ve designed this list very carefully and with your health in mind, so like and share to support our ideas!

To use our infographics, you just need to copy paste below code into your web page.

The post Top 150 Low Carb Foods For Weight Loss appeared first on Best HCG Diet Drops Of 2016.

• Ditch the Added Sugars :

A simple and easy step to begin losing belly fat is to forgo sugary foods and added sugars. One of the biggest contributors to excess sugar in your body is soda. Sodas contain so many added sugars in them that by just drinking a small can, you will be well over your limit for the day. Soda is very tasty, but there are healthy alternatives like fruit. Fruits will help you fight off cravings and enjoy the sweet tastes that you like without contributing to the belly fat. Also be on the lookout for added sugars which may be processed foods and packaged foods.

1. Also read : A Step By Step Guide on How to Lower Your Blood Sugar Naturally.

• Protect Your Liver:

When the liver is overloaded with refined sugars it is forced to turn them into fat. Many refined sugars are found in refined pastas and also processed foods like candy that contain artificial flavoring. Sugar is half glucose and half fructose. Excess sugar mostly due to fructose can lead to large amounts of fat accumulation in the body. According to some studies, liquid sugar can be more harmful than solid sugar. It may cause up to a 60% higher chance of obesity in those who consume it regularly. Completely eliminating sugary drinks from your diet would be a simple yet effective decision in regards to losing more belly fat. Sugary drinks can be fruit juices, soda, and sports drinks.

1. Also read : The 13 Most Dangerous and Deadliest Foods You Are Eating Daily.

• Fruits are a Healthy Alternative :

Fruits are a great option for people who are cutting down on sugary foods and drinks. This is because the natural sugars will be healthy for you and the fiber in fruits helps to mitigate any negative effects of fructose on the body. Eat plenty of whole fruits like apples, bananas, blueberries, and strawberries. Remember that natural whole foods are in all cases good for you, with the exception of allergies. By carefully reading what you see on food labels, even products marked as health foods, you can avoid eating any extra refined sugars. What you actually can eat to decrease belly fat is protein.

1. Also read : 3 foods that surprisingly impede natural weight loss techniques.

• Eating Protein Helps You Lose Weight :

Proteins are likely the number one food you can consume in order to lose weight. Proteins have been researched and found to reduce cravings by about 60%. They are the most important macronutrient in losing weight. Not only will it help you lose weight, but it will also help you to avoid regaining any fat that you have lost. A study showed that people who consumed more and better protein had less belly fat than those who didn’t. Also a study in Denmark showed that protein significantly reduced the amount of weight gain over a period of 5 years. Refined carbs and oils will contribute to belly fat, while fruits and vegetables will not. Many of these studies were based on about 25 to 30 percent of protein in the diet. As you make an effort to increase your intake of high protein foods, you can look to fish, nuts, eggs, legumes, and dairy products.

Also read:

1. Full Week hCG Diet Food List With Successful Diet chart.
2. A Comprehensive Guide To HCG Diet

• Carbohydrate Restriction :

Carbohydrate restriction is yet another way that you can lose fat. Cutting down on pastas and refined grains is proven to be three times as effective as cutting down on foods high in fat. Low carb diets lead to more weight loss than low-fat diets, even if more food is eaten. In fact, it is okay for people on a low carb diet to eat as much as they want, while those on a low-fat diet can be restricted and hungry. Just avoiding refined carbs including pasta and white breads would be sufficient along with a high protein diet. Low-carb diets lead to a quick reduction in water weight, so you would see results within a few days. The fat will be targeted around the belly, organs, and liver. Low-carb diets will allow your body to enter ketosis, which is the burning of fats for fuel. Lowering the amount of carbs in your diet also has been proven to help with type 2 diabetes.

• Eat More Fibrous Foods :

Eat foods with a high amount of fiber, especially viscous fiber, to lose more belly fat. Fiber keeps things moving along the digestive system. The increase in soluble fibers that you eat will help you to decrease your calorie intake and eventually lead to weight loss. The best way to get fiber is again, through vegetables and fruits. Fiber will also feed the friendly bacteria in the gut which will help your body digest food more efficiently and easily. Some cereals and oats are also a great source of fiber. Better being able to digest your food will mean that you will not have much bloating, which can make your abdomen appear larger than it actually is.

• Lose Belly Fat by Keeping Your Digestive System up to Speed :

Slow movement of food in the stomach can lead to a decreased appetite and an increased feeling of fullness. Chances are you want to have a healthy appetite and a vigorous body that is digesting food effectively. This way you can enjoy the more positive pleasures in dieting rather than feeling like you are starving. For example, by following the high-protein diet where you consume about 25 to 30 percent protein out of your whole diet, you will be left feeling satisfied as well as a step closer to lowering your belly fat. Remember, protein is the most important macronutrient you can eat for your weight loss, so consuming protein-dense foods will surely be an easy yet effective way to lose more belly fat. If you have successfully chosen a diet that suits you, then you can look into exercises to further increase your effectiveness in losing more belly fat.

• Exercise is Key to Losing Belly Fat :

Exercising, and not necessarily abdomen exercises, are one of the most effective ways to lose belly fat. Not only will you be getting into better shape, but you will be among people who will be avoiding disease and prolonging their life. Even 15-30 minute daily activities can truly make a big impact in your life. In numerous studies, walking, swimming, and running have all been proven to drastically reduce the size of your belly. Another study proved that exercise also assisted in preventing weight gain in the waist area. Among the metabolic abnormalities, exercise is a must in order to keep them away. Your metabolism is very important, and exercise will help to keep it in good shape. A slow or dysfunctional metabolism due to poor lifestyle choices will cause you to gain more weight which will lead to more belly fat.

Crunches:

• Crunch Away Your Belly Fat :

Crunches are a helpful exercise that will help you cut down your belly fat. You would lie down on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. Then lift your hand and place them behind your head, or keep them crossed on your chest. Inhale deeply, and as you lift your torso off of the floor, exhale. These are also known as sit-ups. You may find it more comfortable to place your feet under something sturdy, just be aware that you are not using your leg muscles to lift yourself up. If you are a beginner, do this 10 times and repeat it two or three times. You should begin to feel your stomach muscles tighten up. Do these every day if you like, but be careful not to strain to the point of feeling pain.

• Twist Crunches : 

Once you have normal crunches down, you then have the option to do twist crunches. If you are not familiar with these, they are like normal crunches except you twist your abdomen to the left and right as you are lifting your torso up and down. So you would bend your knees as you would do crunches, keeping your feet on the floor. Then you lift just your right shoulder towards the left, keeping the left side of your torso on the ground. Then you will do it again, this time with your left shoulder. There is also another variation of this exercise called the side crunch.

• The Side Crunch :

The twist crunch will target different areas of your abdomen, and this variation of the crunch called the side crunch will target an even broader area of your muscles. The side crunch is very similar to the twist crunch, except you will also be lifting your leg to meet the shoulder that you are turning. So if you are lifting your right leg up, you would also be turning to left shoulder to meet it. You will surely feel more of the sides of your torso being activated. Then you will do the same with the right shoulder, meeting the left knee as it is being lifted up. Make sure to keep your movements steady and slow. The midsection is a complex area and can be damaged or hurt if you perform these exercises too fast.

• Reverse Crunch :

Another variation of the crunch is a bit harder, but it can be fun and very rewarding. Trying it out will lead you to more confidence in yourself doing exercises, and making progress on losing belly fat. This variation is called the reverse crunch. In this one all you will have to do it lift your legs behind your shoulders. Now this sounds like it can be difficult, but to make it easy all you will have to do is keep a firm balance with your hands on the ground. You will be laying on your back, and should see your knees touch your shoulders (or as close as you can get to there). Don’t forget to slowly bring your knees to your shoulders and back down again, as your abdomen muscles are very delicate. Also keep your back straight during this exercise, as arching it can result in pain.

• Vertical Leg Crunch :

The next exercise, which is yet another variation of the crunch, is probably the most logical one to learn next. It is called the vertical leg crunch. With the vertical leg crunch you will be lying flat on the floor or mat with your legs extended upwards with one knee crossed over the other. You will keep your legs like this at a 90 degree angle while you lift your upper body off of the floor towards the pelvis. You will basically be doing the same thing as a normal crunch, except with your legs lifted up at 90 degrees. When you cross them it will make it more comfortable for you to perform the exercise. Breathe in as you lift your upper body from the floor, and breathe out slowly as you bring yourself down. Repeat this for three sets of 10 to 15 repetitions.

• Bicycle Exercise :

The next fun exercise is the bicycle exercise. If you have ever ridden a bicycle before, then you surely will have a good time doing this exercise. It is simple because you will be imagining yourself riding a bicycle, only you will be lying on the floor. You may lie on the floor and place your hands either by your sides or behind your head as you would in crunches. Then lift both of your legs off of the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left knee close to your chest. You’ll keep doing this as if you’re peddling a bicycle. Pedal away!

• Exercise on Your Feet to Burn Fat : 

Now that we’ve been through a number of crunch exercises for you to do to trim belly fat, we can go through some of the ones you’ll do on your feet. These are likely the most common exercises that you are familiar with – walking, running, and jogging. All three of these offer you the advantage of being able to sight-see as you desire or on a treadmill at the gym. Walking for just 30-45 minutes each day will make a gradual decrease in your weight. Also follow a healthy diet. Walking is not only a fat burner, but an excellent fat burner. It will prove to be a very useful tool for you to get rid of any unwanted belly fat. Fortunately, it is one of the most natural exercises that we do, and you probably are walking as a part of your daily activities.

• The Benefits of Low-impact Exercise : 

Low-impact exercise increases your metabolism as well as your heart rate, which may burn away calories at a faster pace. Of course, running and jogging will burn calories at an even faster rate since they are more intense forms of walking. It sure is a relief to know that you can achieve such great results with such simple and light workouts. If you would like to take it up a notch then there are intense exercises available to you as well. Just practice running or jogging for about a half hour each day and enjoy the weather or natural high you will get from working out. Whether you are walking, running, or doing crunches, you will be well on your way to trimming your body into shape.

The post Ways to Lose Belly Fat with Diet and Exercise (Without Supplements) appeared first on Best HCG Diet Drops Of 2016.

Keep in mind that not only your choices of products matter, but their quantity! Be sure to check the calorific value of your meals and ALWAYS stay in the 500 calories per day limit during phases 2 and 3. In the fourth phase your daily limit will be 1500 calories.

hCG Diet Food List

We hope that this hCG diet food list helps you to straighten things up when making your menu! In any case, be sure to check on the instructions provided by your hCG product manufacturer (checkout our reviewed pure hcg drops), because sometimes they give great advice based on the peculiarities of their product.

And again: always check the calorific value of the products you’re planning to eat, because ultimately it’s not the specific food you chose that matters, but how much it will contribute to your nutrition regime. During phase 2 and 3 restrain yourself and eat up to 800 calories per day. During phase 4 you’ll go up to 1500 calories per day. These restrictions are absolutely necessary!

Also, we’ve prepared a detailed article with insightful information on every phase of the hCG weight loss diet, including their meaning and useful tricks that will help you to endure the course as painlessly as possible. Stay informed, healthy and fit – the hCG diet will help you in that! Let us know if you have any questions with our hcg diet plan food list and its phases.

The post Full Week hCG Diet Food List With Successful Diet chart appeared first on Best HCG Diet Drops Of 2016.

The best things out there live through the years and still remain effective, demanded and loved – and the Dr Simeons hCG Diet plan is surely one of such things. You’ve may already heard or read about it, but let’s take another quick review through the main points to see what it’s all about and why it’s one of the best options to effectively lose abnormal weight. Also, his hcg book is very famous. You can actually find on web using this query : dr simeons hcg diet pounds and inches.

About Dr. Simeon:

Dr. Albert Theodore William Simeons was born in 1900 in London – and had a passion for medicine from his very teenage years. This led him to enter, study in, and successfully graduate from the Medical University of Heidelberg (Germany), one of the most prestigious institutes in the field at those times.

After that, Dr. Simeons started post-graduate studies and practice in several European countries including Switzerland and eventually settled up in Dresden to work in the field of endocrinology. While practicing there, Simeons noticed in himself a gradually growing interest towards such exotic diseases like malaria, yellow fever, dengue. This made him move Hamburg and join The School of Tropical Medicine.

Going on from theory straight to field practice after studying enough in Hamburg, Dr Simeons worked for 2 years in Africa, treating tropical diseases, and then moved to India in 1931. That’s where he settled for the next 18 years – helping hundreds of people to achieve stronger health and lead better lives.

Dr Simeon’s Research on HCG:

During his stay, Dr Simeons treated all sorts of diseases, amongst which was one of particular interest – the “fat boys”. They were young men suffering from unbelievable obesity and a delay in reaching puberty. Having a bright mind, Simeons assumed that the issue had something to do with the patients’ pituitary gland (also known as hypophysis) – an important structure in the human brain that regulates multiple processes in the body, especially those related to metabolism. These patients were treated with hCG (human chorionic gonadotropi) – a hormone that regulates the activity of the pituitary gland.

Simeons also noticed that pregnant women, in the body of whom hCG was synthesized naturally (being one of the most important hormones during pregnancy), tended to burn body fat more actively while being on a low-calorie diet. Having a bright mind, our doctor quickly established the common element between these two groups – and proposed hCG to be used as an option to treat excess weight, not just pituitary disorders.

The success was enormous. In fact, it was enough to make Simeons write a whole book dedicated to his hCG weight loss protocol – “Pounds and Inches: A New Approach to Obesity”, published in 1954. The base of Simeons’ theory is the hCG-assisted VLCD (very low calorie diet) – a special and thoroughly researched regime that made possible the loss of excess weight for hundreds and thousands of people from all around the globe. Having a history of more than 60 years already, this amazing diet is still highly effective and absolutely safe.

Throughout the years, the Dr Simeons hCG diet underwent some slight changes that adapted it to the flow of time. But one thing remained the same: the effects. Even nowadays, this particular diet has no real competitors in the field, taking into account its convenience, safety, effectiveness and speed of weight reduction. Sounds like magic, right? But it’s real and verified by countless customers throughout the years. Learn more and see for yourself! Browse for real hcg drops reviews which we have enlisted on our homepage. Also, you need to go through what customers says about each drops.

Best hCG Drops Based on Dr. Siemon’s Diet

Rank	Brand	User Rating	Review
#1	HCG Complex One of the most rated weight loss product in US market	5/5	Read Review
#2	HCG 1234 Not as popular as HCG Complex	3/5	Read Review
#3	HCG Triumph Not as popular as HCG Complex	3/5	Read Review

Complete hCG diet article. MUST READ!!!

The post What Is Dr Simeon’s HCG Diet? appeared first on Best HCG Diet Drops Of 2016.

Every human being is an individual – with different needs, preferences, abilities and inner resources. What’s good for ones can be awful for others. People come up with all kinds of variations to literally everything in the world in order to adjust it to their liking or comfort.

Although the original hCG weight loss protocol proposed by Dr Simeons was very strict in terms of calorie intake (just 500 calories per day allowed during phases 2 and 3) and foods allowed to eat, a couple of variations of this diet have been created throughout the years. Sample 800 calorie hcg diet menu mentioned above is one such option.

As the name of the diet implies, the difference between it and the original amounts to 300 calories. In fact, that’s roughly the amount of one main meal (lunch or dinner) recommended during the hCG very low calorie diet.

Many wonder if they’ll still lose weight on this diet, and the answer is a solid “yes, you will”. The minimum recommended calorie intake is 2500 calories for an adult man and around 2000 calories for an adult woman. Therefore, any amount of calories less than that will eventually cause weight loss, especially with the help of hCG. The only difference, perhaps, is the speed at which you’ll see your extra pounds vanishing. During the original 500 calorie hCG diet, the rates of weight loss usually vary from 0.5 and 0.75 pounds (0.22 – 0.34 kg). Therefore, you should expect a rate slightly lower than that. Still, some people see this variant as preferable for them.

Remember that the general rules of the original hCG protocol for weight loss still applies to the 800 calorie hCG diet. You’ll still be eating from a strictly limited amount of products and in specific combinations. In fact, the only difference between the 500 and the HCG 800 calorie diet plan is the amount of meals – one more eating session for those dieters that stick to the increased calorie hCG diet. All the rest stays the same – no sugar or starches allowed, no junk food or fatty ingredients, no eating all of your proteins /hcg 800 calorie diet recipes/vegetables/fruits at once.

Another important aspect of the 800 calorie hCG diet is that you must choose the amount of calories you’ll be sitting on – and follow up to this choice. If you prefer taking 800 calories per day during your diet – that’s fine, just stay on this number. You shouldn’t eat 800 calories today, 500 tomorrow and 900 the day after. During the hCG diet, your body is being softly tuned into having a fat-burning active metabolism, and that requires some time to adapt. Leading your body through an unstable calorie regimen equals to riding a car on a bumpy road – not affective and absolutely not pleasant.

But you’re the one to chose, ultimately. Both the traditional hCG diet and the 800 calorie hCG diet work in an effective and long-lasting manner if you follow the instructions and recommendations provided by the manufacturer of your hCG product and specialists in the field of nutrition and weight loss.

Also read:

• The Better Choice Between Calorie Cycling Verses Hcg Diet
• The Safe Way Of Keeping Away From Over Weight
• The Hcg And Its Role In Human Body
• The Researchers Now Confirm The Effectiveness Of Hcg Diet
• How the naturally occurring hormone HCG helps in weight loss?

The post 800 Calorie hCG Diet appeared first on Best HCG Diet Drops Of 2016.

The hCG Diet

This particular weight-loss regime was designed by Dr. Albert Theodore William Simeons, a British endocrinologist. After years of studying the problem of excess weight and obesity, in 1954 he proposed an innovative dietary model that became later known as the hCG VLCD diet (human chorionic gonadotropin very low calorie diet) in his book “Pounds and Inches. A New Approach to Obesity”.

Doctor Simeons came up with the idea of using hCG for weight reduction while studying the effects of the said hormone both present naturally (in pregnant women) and taken from the outside (for pituitary disorders treatment). The result was basically the same: under guidance of hCG, the human body burns body fat more actively under conditions of calorie and fat deficiency. This is thought to be one of hCG’s main benefits during pregnancy and serves to protect the developing fetus from possible malnutrition. In other words, when the mother hasn’t the possibility to eat well, the hCG resent in your body will gently break up the excess fat present in her body in order to provide her baby with the nutrients and energy necessary.

The diet itself is a complex of recommendations that, when followed strictly, reveal the hCG’s potential to its maximum. We will cover in details every aspect of the diet, so you can understand the underlying processes, but in any case – always double check with the instructions and details provided by your manufacturer.

Phases of the hCG VLCD Diet 

Traditionally, the classic hCG diet is divided into four separate stages: loading, diet (weight-loss), stabilization and maintenance. This segregation is explained by the fact that your body needs several consecutive steps when adapting to something new – boy weight included. It’s impossible to cut off 40 pounds off yourself in a couple of days without going under the surgeon’s knife. If you want it done naturally and sustainable in the long run, it’s crucial to give your body the necessary time and resources to get used to the process of weight loss and to your new weight as well – and the 4 phases of the hCG diet ensure that just right.

Phase 1: Loading

Also known as the “gorging” or “bingeing” days, this phase is somewhat paradoxical: in order to lose weight in the following stages, you must first stuff yourself for a couple of days. Eat up to the point of nauseating – mostly with the help of fatty high-calorie products and dishes.

What is the goal of this phase? To load your body with enough energy substrate that will be used up later in the following stages. This is of particular need in the beginning of phase two, while your body still has not adapted to its fullest. Any given hCG product needs a couple of days to start burning your fat reserves. Meanwhile, you need to receive plenty of energy from any other source available – so the food you intake during the loading phase will do just fine.

Keep in mind that people that neglect the meaning of this stage usually feel a lot more hungry and tired on the following weeks, while those who follow it and eat plenty of fatty food usually feet energetic and ready to keep on dieting.

To summarize: on the phase 1 (loading) you start taking your hCG oral drops and eat as much high-calorie and high-fat food as you physically can (without traumatizing yourself, of course) in order to give your hypothalamus the time it needs to tune your metabolism into burning excess fat. This phase usually takes 1-2 days (3-4 days if you’re going out of a previous different diet).

Also read:

• An Encompassing Review of the HCG Diet Pellets
• All You Need to Know about Vegetarian HCG Diet Plan, Protocol, Foods and Recipes
• Great Tricks That Work To Make Your Diet A Success!
• 3 Most popular over the counter diet pills for men and women.

Phase 2: Very Low Calorie Diet (VLCD)

This is the stage in which the magic starts. Lasting from 15 to 40 days (depending on multiple factors, including the peculiar properties of the specific hCG oral drops you’ve chosen), the main goal of this diet is to get rid of your abnormal fat for good.

This is done through a strict following of a 500 calorie per day diet. The effect is astonishing because the normal calorie intake for an adult male is about 2500 calories per day, while females should intake at least 2000 calories. The difference between these two numbers will be the amount of fatty tissue your body will be burning in order to receive the energy necessary. For example, if your usual calorie intake is 2500 and you receive just 500 with your food – 2000 calories will be received by means of breaking up your body fat.

One may ask – what is the point in taking hCG here, if I can just follow the VLCD diet itself? Of course, if you don’t take any hCG and still stick to your 500 calories per day diet, you’ll lose weight just right. But:

• The pounds lost will be greatly consisting of useful (muscle) weight.
• The amount of total weight lost won’t be as great as it would be with hCG.
• Without hCG, you’ll feel much hungrier and much more exhausted, because your organism won’t be adapting to the starvation. You need hCG in order to properly tune your body into using up the body fat stored previously.

Besides that, as strange as it may sound, your body is more inclined towards building fat during the hungry times than burning it for energy. And that’s explained simply: your body will do its best to store every single calorie left just in case this hunger will last on. hCG helps you to prevent and break that mechanism, adjusting your inner processes towards fat burning. Other components of popular modern hCG formulas aid you in muscle building too, so you’re not just losing excess weight: you’re giving your organism the resources necessary to be stronger and healthier by increasing muscle mass.

Therefore, take your hCG oral drops according to the official instructions that come with your oral drops and stick to the following diet: 2 servings of identical proteins per day (lean meat or fish), 2 identical vegetables per day, 2 identical fruits per day, 2 pieces of one type of bread from the allowed (breadsticks or melba toasts) per day, 2-3 liters of allowed liquids (water, mineral water, sugar-free tea, sugar-free coffee) daily.

Check the lists of foods recommended for this stage a bit further!

Now that you know the principles, start making your menu!

1. Pick two identical fruits per day: an apple, a handful of strawberries, one-half grapefruit or orange.
2. Pick two identical vegetables per day: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. Pick two servings (100 g weighted raw) of the protein source of your choice per day: veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp.
4. Pick two pieces of the same bread from the allowed: one breadstick (grissino) or one Melba toast.
5. Drink a lot of liquid without sugar. Stevia or saccharin can be used in your drinks instead of sugar, if you wish. Also, one tablespoon of fat-free milk is allowed per day, so be sure to add it into your coffee, for example!

You can make your meal the way you like it, as long as you follow the main principles listed above. Also, it is recommended to always have at hand a table with the caloric value of everything you’re eating in order to be sure that you’re not eating more than 500 calories per day.

Also read:

• The Better Choice between Calorie Cycling and HCG Diet
• Why You Will Need to Shop Around Carefully With Your HCG Diet Meal Plan
• How Much Hungry Am I Likely to Be When the HCG Diet Plan?
• Are There Any Misconceptions Associated With HCG Diet?

Phase 3: Stabilization 

By this stage you’ll be already feeling like a hero, a winner, a triumphant achiever of your goals. If you’d followed the recommendations for phases 1 and 2 of the hCG diet, the weight lost will be easily noticed with the naked eye – no need to measure anything at all. But you know that’s not the end. Not yet. And that’s the reason why there’s a third stage in the hCG diet protocol. The goal of this phase is to carve in stone the results you managed to achieve, because we’re aiming for long-term results here, not just a fleeting experience, a fading image of something healthy. We’re seizing real well-being; therefore your weight needs to be stabilized.

During the stabilization phase, you should stop taking your hCG drops and start eating some new foods, previously forbidden during phase 2. Be sure to still follow the 500 calories per day restriction and carefully count the caloric value of everything you eat! Wouldn’t want to destroy everything you’ve fulfilled, right?

Here’s a list of some the new vegetables allowed during phase 3: broccoli, eggplant, pumpkin, pickles, sauerkraut, zucchini, mushrooms, jalapeno peppers or red chili peppers, kohlrabi, bamboo shoots.

Or, maybe, you were craving for a couple of new fruits? Check these ones out: cranberries, papaya, pears, plums, watermelon, kiwi, guava, pineapples. Just be sure to check their calorie content and adjust the portion accordingly. Especially, be aware of those fruit that taste sweeter than the others – the slightest error in counting their weight or value may cost you enormous amounts of efforts put previously into your diet.

New approved sources of proteins: nuts, tofu, soy, bacon, elk, turkey, duck, ham, lamb, liver, eel, herring, mussles, oysters, salmon, sardines, trout, pork chops, Vienna sausages, ground beef. Be sure to weight your protein servings before preparing them – 100 g for one serving is just the right amount to go. Also, its preferred to prepare your proteins without adding extra fat – just like you did during the previous phase of this diet.

Also read:

• What Is 500 Calorie HCG Diet?
• Know Your HCG Diet Chart
• The Researchers Now Confirm The Effectiveness Of Hcg Diet
• The Low Calorie Hcg Diet Works Miraculously In Weight Reduction
• Millions are benefitted by following HCG diet for weight loss
• How the naturally occurring hormone HCG helps in weight loss?

Phase 4: Maintenance

This is the grand finale, so to speak. On this stage, you gradually increase your calorie intake level up to 1500 calories per day. It’s important that the things you eat are still healthy, but now you’re not restricted as violently as on the previous stages. During maintenance phase, you can slowly re-introduce sugars (hooray!) and starches into your diet. Main point here: re-introduce them SLOWLY, bit by bit. By now, you shouldn’t have much of a craving for them, due to the long period of abstinence. Yet still, don’t be over hesitated on the matter and stay on the healthy lane.

One more important point: as in the previous phase, if on any given day you find your weight 2 pounds (or more than that) greater than the one you saw on your last hCG assisted day, give yourself a “steak day”. Just like on phase 3, skip breakfast and lunch – and savor an enormous steak with one vegetable or fruit of your liking. Don’t forget to drink plenty during steak days.

Main principles of the fourth stage of the hCG diet:

• Do not take your hCG drops – and follow a 1500 calories per day diet. No less, no more than that. This is important.
• Eat any proteins, vegetables and fruits that you want to eat, just be sure to remain inside the 1500 calories restriction. Also, it’s always preferred to consume only healthy food – but that’s up to you.
• Weigh yourself every day. If you find yourself 2 pounds heavier than you were on your last hCG assisted day – immediately carry out a steak day. Skip breakfast and lunch and eat a large steak for dinner, with one single vegetable or fruit of your choice.
• Add sugars and starches bit by bit, if you want. Your craving should be less by now, so that won’t be a problem.

But remember that every single hCG product has something that makes it different from the other ones. Therefore, the diet regimes can slightly vary, and that’s understandable. We’ve disclosed you in details the general scheme of the traditional hCG VLCD diet, but in order to achieve the best results and discover for yourself the true power of hCG – stick to the official instructions provided by your hCG product manufacturer. Also, if any questions arise at any phase of your diet – never hesitate to ask for help either somebody from the community or your authorized manufacturer and seller.

Also read:

• The 13 Most Dangerous and Deadliest Foods You Are Eating Daily
• Why Paleo diet is the biggest farce of all natural weight loss techniques
• 4 Natural Weight Loss Techniques That Enhance Metabolism
• 20 Most Popular Celebrity Weight Loss and Weight Gain
• The Better Choice Between Calorie Cycling Verses Hcg Diet
• The Safe Way Of Keeping Away From Over Weight
• We have listed 3 best hcg drops for weight loss

The diet is over. What’s next? 

If you had a lot of excess weight and you couldn’t get rid of it in one single hCG diet session – give yourself a break of a couple of weeks and repeat the diet at will.

But, in general – now you’re free! Free of your fatty burden, ready to engage in all sorts of healthy exciting activities. Do your best to stay on the right path and always strive to keep your well-being a top priority. With the help of the hCG diet, you’d seen how great a life without excess weight can be. The best you can do after that – is to keep up with the good work! Well, and maybe share the word with a friend that needs help with dealing with his excess weight too.

Remember that the hCG diet is not a “dead” soulless alimentary regime. It’s the base for a community of happy people that became passionate about healthy lifestyle thanks to the effects of hCG! Join the crowd, share your experience and help newbies with their diet. Together with hCG, we can make the world a better place, that’s for sure!

The post A Comprehensive Guide To HCG Diet appeared first on Best HCG Diet Drops Of 2016.

What is HCG cream?

To know what HCG cream is, you first need to know what HCG diet is. HCG diet dosage refers to a strict form of diet protocol where the food consumption is controlled along with the inclusion of Human Gonadotropin Hormone (HCG) in one’s body to break the excess fat deposits and release instant energy for the body to function well. Also this hormone does not cause any adverse side-effects and hence can be used confidently. The HCG creams contain HCG in sufficient amount which serve the purpose in the similar way like the HCG pills and drops. With HCG cream, the process becomes simpler as one can externally apply the same and leave it so that the skin absorbs it and the hormone reaches blood stream. It is also medically proven that the hormone reaches blood stream faster when applied over the skin. Another reason for preferring HCG cream over injections or pellets is that the hormone when directly reaches the stomach it reacts with the acids there which can result in some complications or side-effects. But this is not the case with the creams meant for external usage. Hence, the easiest way would be to apply the cream and see the difference.

How to use it?

Here is a detailed summary of the HCG cream diet protocol. In HCG diet plan, the ideal calorie count that one can consume is 500 to 800 calories per day. Such low calories triggers weight loss and ketosis where the body tries to burn the fat to create the extra energy required for stability and warmth. In this technique you need to apply the HCG cream every day along with a strict diet that includes of the following:

• A light breakfast with sugarless tea or coffee with just a table spoon of milk
• Lunch and dinner could include some breadstick and enough proteins with one type of vegetables and a fruit

With this diet in place and a regular application of the HCG cream on a daily basis all seven days a week makes you lose weight in no time and also look energetic and active.

Side effects of HCG creams

Many a times when weight loss therapies are discussed, side effects are the first and foremost aspects that are discussed. With HCG cream, there is no probability of side effect and that too a harmful one. These hormones are naturally extracted and administered cautiously as per instructions from the physician. This pure form of HCG hormone does not break the muscle mass but works only on the fat deposits thereby causing no wasting of essential muscles. The typical side effects that can be noticed in some patients are unusual hair growth, enlarged breasts, hyper ovulation, fatigue or headache. But these symptoms are seen only in the initial days as these fade off quickly upon regular usage.

Homeopathic versus pure HCG protocol

Homeopathic HCG drops is the one that come with minimal amount of HCG along with other vitamin and mineral supplements. These are available over the counter and an even be shipped from any online dealer without a prescription. These are great for those with low weightless requirements, especially works great to maintain the weight. But when the weight is really high and it requires immediate attention, you will be advised to go for the pure form of HCG as in injections, pellets or even cream. When pure HCG medication is advised to a patient, he or cannot choose the homeopathic HCG as the effect is slow; weight loss is very slow and does not help in getting quick results.

Where to buy them?

So, the pure HCG cream is not available online from all dealers. There are few trusted pure HCG cream dealers who can make the correct dosage and deliver it to the customers at their doorsteps. Also there will be a regular screening and physician examination before the order is approved. This is to check if the person is suffering from any other ailment that could interfere with the HCG treatment. The HCG creams can be ordered online and there are deals where you shall get exclusive discounts and a great value for money. And if the person is not satisfied with the product, there are money back guarantee offers available too.

Every time you decide to plan a diet regime and follow the same, you try to find cheats to eat your favorite food that makes your diet protocol go waste. However, with the HCG diet and the supplements like HCG creams you will not feel hunger pangs, abnormal appetite etc. affecting you during your diet program. With HCG cream by your side, you are sure to lose weight, look energetic and enigmatic and stay healthy. This is thus the best way to celebrate your life!

If your question is “Where can i buy real hcg drops“? then click on the link, our system will take you to world’s best 3 HCG drops.

The post HCG Cream: The Vital Things that You Need to Know about It appeared first on Best HCG Diet Drops Of 2016.

The HCG diet plan- one of the most talked about in weight loss and healthy living fraternity progressively helps you to reduce weight and stay energetic as well. The HCG diet program comprises of numerous phases and should be continued for about 40 days to see an appreciable difference. Along with 500 calorie diet plan, you need to consume HCG pills with it which are the actual reason for weight loss.  The HCG diet pellets or pills as they are known are instrumental in keeping hunger pangs subsided and aiding in quick weight loss. Here is a quick review of the HCG diet pellets, their usage, dosage, their full strength and how to procure them.

The hype around Real HCG diet pellets

Less carbohydrate, more protein and plenty of water is what HCG diet is all about. But the HCG pellet kits are the most important part of this diet. Pure HCG pills are the most effective form of the Human Gonadotropin hormone which is instrumental to make one lose weight by increasing fat metabolism. There is homeopathic HCG as well as diet pellets but the former is not helpful in effective weight loss. The pure HCG pellet contains concentrated HCG hormone that has hunger reducing properties and helps you to lose the extra calories within short span of time. In contrast to the homeopathic pellets of HCG, these diet pills are very effective as these directly attack the fat reserves and donot burn the muscle mass.

User reviews on the HCG Pellet protocol

Shedding weight is a really tough job if you are not aware of the Pure HCG diet pellet protocol. Along with the different phases of HCG pellets diet, the pellets can be consumed before food. These pellets work in reducing hunger pangs and increase your starvation times so that the body can metabolize the stored fat and burn all the fat into useful energy. Plenty of users who have used the HCG pellet protocol have experienced effective weight loss and are satisfied with the results. Also they have reported no side effects or allergy with the regular consumption of the HCG pellets. With such awesome features, the HCG pellet protocol is ideal for weight loss formula – this is what claimed by many happy users.

How to use them?

The pure form of HCG hormone is available in the form of small sized HCG pellets for easy usage, better transportability and great shelf life. These instructed pills are easy to use and needs to be taken sub-lingually. These should be placed under your tongue and the coating takes about 1 minute to dissolve. Let the medicine to dissolve and get absorbed into the blood stream. Also it is not advisable to swallow these pellets as pure HCG can react with the stomach acids.

What are the dosage levels?

The pure form of HCG hormone is available in the form of HCG diet pellets. This weight loss protocol is ideal for those who need to shed 50 pounds or more quickly. Mostly it is advised to have one pellet before every meal orally by placing the pellet under the tongue there by leading to its absorption. The dosage is fixed more or less and if one has to do any adjustments (increase or decrease) to the dose levels then it is an unnecessary complication.

How will you buy them?

The HCG diet pellets can be bought through trusted online dealers only as these are not over the counter medication. After consulting with your physician, you can place order for your ideal HCG diet pellet protocol from the trusted online dealers. Since the dose level is high, you need to undergo a tele-medical review and checkup before you will be approved to buy your pellets. These dealers have HCG pellets that are enriched with healthy supplements like vitamin B12 as well. There is quite difference between pellets vs drops. As a word of caution, you need to thoroughly check on the authenticity of your dealer as many dealers send homeopathic HCG products under the skin of HCG diet pellets which is highly ineffective in immediate weight loss. (One of the most sold product is HCG Compex. Click here to checkout why they are most sold.)

Losing weight and staying fit is not a herculean task if you know how to plan your weight loss protocol. With the HCG diet pellets, all you need to do is to strictly follow the diet when you are consuming the pills and the result will be super awesome. These pills are organic and non-reactive and hence you need not worry about any harmful side effects. Yes! For some the result might take a longer time than expected but this could solely be because of the fact that their body metabolic rates are different. Thus, you can tell that the HCG diet pellet is one of the quickest and effective way to burn all the extra fat and grow super slim forever!

The post An Encompassing Review of the HCG Diet Pellets appeared first on Best HCG Diet Drops Of 2016.

‘Don’t you seem a bit too healthy? Exercise helps man’- if you call these as taunts, yes they are! Such free advices are always shredded on fat souls who tend to live a beautiful life despite being fat. By harping continuously, one might compel the overweight person to lose weight; but what is the guarantee they don’t eat more and pile up even more?

The eagerness to lose weight is there in every obese person. No matter whether one eats vegetarian menu food or non-vegetarian menu food, the extra calories that one consumes go directly under the skin turning them into fat. While vegan food is generally enriched with vitamins, minerals, fibers etc. carbohydrates form the major portion of the diet menu and this could give plenty of room for overweight. So, how do weight loss for vegetarians occurs? Do they simply slog in the gym and burn all the extra carbohydrates? Or is there a smart solution? Yes! The HCG diet plan which is strict at the same time easy to follow has a vegan version that helps orthodox vegetarians to lose weight and look elegant. Here is a quick insight to the vegetarian diet plan, its protocols and some cool recipes.

The Vegan HCG diet

So, what is this all new hype about HCG menu diet? Going back in time this diet plan was introduced by Dr.Simons that comprises of 45 days of dieting in a format like never before. Divided into phases, this diet has proven to be a successful weight loss mantra for many. Going further, the HCG diet has been altered to suit strict vegetarians and this is known as the vegan HCG diet that includes dairy products as an exception. This diet should balance for the animal protein in terms of vegetable proteins by including plenty of legumes and lentils in the diet. The carbohydrates and nuts are a strict no but a cheating is allowed in terms of sugar free or in other words artificial sugar.  There are other restrictions such as use of less spice and that too in natural form. Using these ingredients, let’s see how a vegetarian HCG nutrition chart is prepared.

The nutrition chart or vegan diet plan

A nutritionist always worries about the balanced meal that one eats to stay fit. With vegetarian HCG diet plan where one is allowed to eat 500 calories per day and that too under no animal protein clause, the diet chart is indeed very strict and strenuous. For example, during the preparatory phase one can drink beverages like green tea or black coffee with no sweetening agent. The lunch can comprise of soya meal maker or soya patty along with some cottage cheese and plenty of soy milk. In addition to the patty, one can have a bowl of seasoned salads which can be raw, cooked or par-boiled. It is a good rule to eat one vegetable at a time and not mix them all together. A fruit like apple can be the early evening snack. And for dinner, one can reuse the lunch menu. A cheat in the form of frequent coffee is allowed for the phase 2.

Important rules and protocols for vegetarian hcg diet:

While following the vegetarian HCG diet, there are some important rules that one has to adhere to in order to achieve the best results. Here are the vital rules listed below:

• Regular walking at least for 1 hour to maintain the body metabolism
• Stand under the sun for some time to improve vitamin D
• 20 minute of sweating in sauna on a regular basis
• Making less use of oil in cooking to accelerate the process
• No use of cold beverages along with food
• No physical exertion or mental stress as that can hamper the effect

Keeping these rules in mind, here are some simple vegetarian recipes that help to keep diet interesting and happening.

Common vegetarian HCG recipes

The HCG diet recipes are always simple like a flavored tea plus Melba toast and a bowl of salad, hcg tofu. After all, it is about eating just 500 calories per day. But in case of pure vegetarian HCG foods diet, there are slight modifications in the form of milk, curd etc. in addition to the regular meal. The most common vegetarian HCG food recipes include the following:

• Black coffee, cardamom tea
• A piece of multigrain bread tossed with crunchy bowl of vegetables
• 100g of milk, curd, soy milk, whey protein
• Fruits preferably berries in plenty

Along with these recipes, one will also follow the Apple Day which helps one to check if his or her diet plan is going on smoothly and correctly as per requirement or not.

The vegetarian HCG diet plan does not yield quick results like the non-vegetarian HCG diet. The prime reason could be the inclusion of milk and curd in excess. But when these lactose products are minimized or replaced by soya milk or whey protein, the diet in itself becomes more effective. There is also a myth that such dieting can cause malnutrition and hence vegetarian lifestyle cannot accommodate HCG diet. But this has been proven wrong by many body builders who have shed the extra kilos by following strict HCG vegan diet with no compromise on their ethics and values. Thus on the whole, a vegetarian HCG diet is an all new experience for those who want to shed weight, look healthy and stay happy.

If you are also ready to start your weight loss venture, start with the healthy Vegan HCG diet plan and get amazing results!

The post All You Need to Know about Vegetarian HCG Diet Plan, Protocol, Foods and Recipes appeared first on Best HCG Diet Drops Of 2016.

The best word is “diet” can sound really intimidating, and is often a genuine struggle for many overweight people.  Of course it makes sense, eat less, lose weight, but it’s not always as easy as it sounds.  There are however some tricks that can help make you successful in your dieting efforts to lose weight.

Learn To Recognize Actual Hunger

All too often we are programmed to eat at certain times, and even if you just filled up on snacks, that time triggers the instinct to eat.  Think about it before you take that first bite.  Are you really hungry, are you bored, or are you actually just thirsty.  A large glass of cold water is not only good for you, but can help eliminate the hunger cravings.  The body often sends mixed signals, you may just need to be hydrated, and do actually need food to eat.

It’s imperative to drink an appropriate amount of water daily even if you are not working to lose weight, however if you are dieting the water is even more important.  It is recommended that you drink a minimum of 8, eight ounce glass of water per day.  Another trick is, make that water ice water.  The cold helps speed the metabolism.  Some find that using a container with markings, say of 24 ounces makes keeping up with water consumption easier.  You can actually see the progress, and know how many times you need a refill to meet your quota.  Keep in mind, there are numerous apps that help you to keep track of your water intake, it’s nice to see that you have accomplished a goal for that day.  Also, drink at least one 8 ounce glass of water 30 minutes prior to meals, it will help fill you up, and it’s good for your digestive system as well.

Also read:

• An Encompassing Review of the HCG Diet Pellets
• All You Need to Know about Vegetarian HCG Diet Plan, Protocol, Foods and Recipes
• Great Tricks That Work To Make Your Diet A Success!
• The Better Choice between Calorie Cycling and HCG Diet
• Why You Will Need to Shop Around Carefully With Your HCG Diet Meal Plan
• How Much Hungry Am I Likely to Be When the HCG Diet Plan?
• Are There Any Misconceptions Associated With HCG Diet?

Don’t Be Tempted

If you don’t have it, you can’t consume it, literally.  When shopping just skip the isle with the cookies, cakes, and snacks.  If they are not conveniently located in your pantry, you have a readily available supply to eat.  When you do shop, opt for healthy snacks, just be sure to read labels, and read them carefully as some are misleading.  A label may read 100 calories per service, but the bag may contain 3 servings, quite a bit more than what you need.  Low fat products do not always make for the healthiest choices.  Manufacturers may use additional sugars and flavoring to account for the lack of fat in the product.  The fat may be low or gone, but the calories can be just as high.  Also, but sure to check the nutritional value and carbohydrate count.  Are they empty calories?  No nutritional support but lots of calories.  Another great idea is to add flaxseed or chia seeds to your yogurt, oatmeal, or pretty much any food.  Flaxseed is good for you in many ways, and chia seeds have been used for centuries to keep hungar at bay.  Don’t forget to get some exercise.  It can make you feel better and ease the process of dieting along.  You don’t have to join a gym, you can make subtle simple everyday changes that will make a big difference.  Skip the elevator and take the stairs, you will feel better later for having done so.

Bring Good Ideas To Life

Get a weight loss buddy with weight loss tips.  Competition is good, and having you accountable to someone other than yourself can be a big plus.  Consider a local neighborhood walking club, then meet daily for a walk, or even a run if you are up to it.  You will develop support from friends while getting in that daily does of exercise.

Be careful when purchasing diet dinners and drinks.  It can be very misleading to see the work lean and healthy, and very disappointing when you don’t see the scale more.  Many frozen diet dinners can have a high concentration of sodium, which will call bloating and make your body retain water.  Diet soda is another questionable diet choice.  Sure, it has no calories, but it contains an artificial sweetener which can increase your appetite, and make you crave sweet foods.  Instead opt for a tall glass of water with a lemon or lime in it to enhance the flavor.

Keep a journal of what you eat, or download an app that will keep it for you.  Most people consume 10% more calories daily than they think they do, so writing it down will let you see it for yourself.

Don’t forget to relax and meditate.  Upon waking, you can take 5 minutes for yourself and feed those positive messages, I will eat right today, and I will exercise because I’m worth it.  Give yourself positive energy and thoughts, it will motivate you for the rest of the day.

Expect to slip on occasion, you are only human after all.  Recognize the diet mistake, and then move on.  Also giving yourself credit when credit is due is only fair.  Prepare incentives for your extreme weight loss methods with great effort, it will pay off in the long run.  A new outfit, an outing with friends, something that you can do for yourself that does not involve food.

Don’t let advertising reel you in.  With food commercials constantly on tv, and targeting you during the hours leading up to meal time, it can make things very difficult.  Turn off the tv and go for a walk or do some house cleaning, vacuuming and mopping can be great forms of exercise.    Also, ignore those billboard adds that say fast food is just waiting for you at the next exit.  Keep your purse in the trunk, it makes pulling into the drive thru less accessible, and gives you time to think twice.  If you have to actually stop the care, get out, and retrieve a wallet from the trunk, you may decide it’s not worth it and skip that hamburger or shake.

With so many best homeopathic hcg drops and support systems, it’s never been easier to take off the pounds and regain your health.  Research, read reviews, and talk to your health care provider.  Then decide which diet you will follow and make necessary purchases to help in getting started.  The proper diet, nutrition, and exercise will make you healthier, happier, and finally make you shed those excess pounds.  Don’t discount the support of friends and family, chances are they are struggling with the same issue of wanting to shed a few pounds.  If you don’t have close friends that want to work with you, join a support group online or face to face, it may just the boost you need to make yourself accountable.

Also read:

• What Is 500 Calorie HCG Diet?
• Know Your HCG Diet Chart
• The Researchers Now Confirm The Effectiveness Of Hcg Diet
• The Low Calorie Hcg Diet Works Miraculously In Weight Reduction
• Millions are benefitted by following HCG diet for weight loss
• How the naturally occurring hormone HCG helps in weight loss?

The post Great Tricks That Work To Make Your Diet A Success! appeared first on Best HCG Diet Drops Of 2016.