With the availability of so many discussions regarding the weight loss regimes in the net it has become quite easy for the people to select one dietary program for their own weight loss plan. In these days of fashion and show business all the people of the world particularly the youth are desperate about their health issues. Everybody wants to look smart and trimmed in order to cater to the presentation needs of self as well as of their employers needs. Often the youth fails in the other way round for the weight loss that is rigorous exercises and restrained diets. This may partly be due to the laziness or partly due to the abnormal work pressure as well as the pier pressure. In this backdrop all would like to have some form of medication that would heal their body metabolism in such way as to restrict the growth of the fats in their body.
The Dietary Programs
It is not at all difficult for the people now to browse through the nets and find one dietary program suiting his needs. The web site will give all the information regarding the effectiveness of the program and the procedures of the dietary program in minute details. From such reviews you can select the one that is found suitable for you. But the problem lies in its selection as there is tons of such web sites each offering the best effectiveness with minimum work outs.
The Types Of Diets
On a broader sense the dietary programs are of two types. The first type put emphasis on the calorie diets. In this type the aim is to reduce the extra weight instantly. To mention some of such dietary programs there are 3 day diets, 1000 calorie diet, 500 calorie diet, military diet, HCG diet and many more. Since the emphasis of such dietary programs is to reduce the weight instantly they prescribe less intake of food items that produce fats such as fats and carbohydrates. In this way the programs have to be of rigorous nature. After all we eat for our survival and with less intake of food we are bound to lose energy and other vital nutrients of the body along with decreasing the fat content. Secondly the absence of the food intake will compel the body to burn the fats stored in the body for such emergency situations.
The other type of dietary regimes put more emphasis on life styles. In this type you need not to lower the calorie of your diet but you can select the foods that shall have some indirect effect in reducing the fat content of the body. As for example you may consume more salad, more meat or may go for vegetarian diet or vegan diet based on the famous pyramid life style of the health.
The HCG Dietary Program
The low calorie HCG dietary program is the one which is in much talk in the present days. In this they have tried to combine both these two generations of thoughts in order to get the maximum effects of both. This diet consists of high protein low fat diets restricting the calorie to 500 calorie.