Every person wants to have a trimmed body and hence tries hard to get their extra weights if any lost by any means whatsoever. But it is not easy to get away with your accumulated weight particularly in the waist areas. Often people wonder how easily one can gain their body weight but when they want to shed the extra weight the body refuses to comply. Today the extra weight gain has become a obstinate type of problem engulfing the human race all over the world. In order to combat this menace the medical fraternity and the weight loss experts are coming out with tons of programs. Occasionally a few claim to have been benefited from such weight loss programs but still no such weight loss program could be formulated that would assist in losing the extra weight beyond all doubts.
The Concept Of Calorie Cycling
This concept has been floated to lose weight without starving your body aggressively. This is one type dietary program where you have to mix higher carbohydrate days with low carbohydrate days and sometimes with complete absence of carbohydrate from your diet for burning your fat as well as make the weight loss faster. This plan is discovered in a way to negate the bad effects of harsh low calorie diet that deprives the body of important nutrients of macro types such as fats, proteins and carbohydrates. While majority of the weight loss programs put emphasis on cutting on carbohydrate and fats the calorie cycling concept advocate few healthy eating principles while lowering carbohydrates. The philosophy behind this form of calorie cycling is that by so doing you force the body to generate a chemical called ketone by metabolizing the fat and the protein. The ketone is formed by burning the fat for energy.
The Diet Of Calorie Cycling
You may opt for 3 days of low carbohydrate diet that can be followed by one day of high carbohydrate. Then you have to go back to the low carbohydrate diet. Another option can be two days low carbohydrate diet followed by one day high carbohydrate diet and then one day of no carbohydrate diet. You also have to calculate the calorie intake and work out accordingly in order to burn the same. On high carbohydrate days go for strenuous work outs.
500 Calorie Low Carbohydrate Hcg Diet
This is the discovery of one British scientist and propounded in his book “Pounds & Inches”. In his prescribed protocol of the diet he has said to use low fat and high protein diet limiting the total calorie to 500 calorie for the weight loss regime. HCG or human chorionic gonadotropin is a hormone that is found in the female body during the periods of pregnancy. As per the protocol this hormone is to be used as medicine in the form of injection and the hormone will work to burn the extra fats as well as stopping the further production of the fat. Many people have benefited from this weight loss program.