If you’ve been searching high and low for a detailed hCG diet food list, wander no more, for we’ve gathered them all in one useful table! This way, you’ll always know the right hCG diet food list to follow on every stage of your weight-loss journey.
Keep in mind that not only your choices of products matter, but their quantity! Be sure to check the calorific value of your meals and ALWAYS stay in the 500 calories per day limit during phases 2 and 3. In the fourth phase your daily limit will be 1500 calories.
hCG Diet Food List
| Phase | Phase 1: Loading | Phase 2: Diet (500 calories per day) | Phase 3: Stabilization (500 calories per day) | Phase 4: Maintenance (1500 calories per day) |
| Recommended protein sources | All kinds of fried meat – especially those with a high level of fat. Pork is the best option. Hamburgers, pizza, bacon hot dogs and all other fast food options are good to go too | veal, beef, chicken breast, fresh white fish, lobster, crab, shrimp | All previous plus the following: bacon, beef jerky, beef roast, breakfast sausage, elk, ground beef, ham, lamb, liver, pork chops, prosciutto, venison, vienna sausage, anchovy, bass, catfish, clams, eel, herring, mackerel, mahimahi, mussels, oysters, salmon, sardines, squid or calamari, trout, tuna, duck, goose, pheasant, turkey, hummus, all kinds of nuts, soy, tofu | All are allowed. |
| Recommended vegetables | No restrictions. Choose the ones you like most with your meat. | spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage | All previous plus the followig: broccoli, eggplant, pumpkin, pickles, sauerkraut, zucchini, mushrooms, jalapeno peppers or red chili peppers, kohlrabi, bamboo shoots | All are allowed. |
| Recommended fruit | No restrictions. Fruits with a high amount of sugar are preferred: lychees, figs, mango, cherries, grapes. | apple, strawberries, grapefruit, orange | All previous plus the following: Apricots, blackberries, blueberries, cantaloupe, cranberries, guava, honeydew, kiwi, lemons, limes, nectarines, olives, papaya, peaches, pears, pineapple, plums, raspberries, watermelon | All are allowed. |
| Recommended starches | Creamy pastries, cakes, cookies, all are allowed. | Breadstick (grissino), Melba toast | Breadstick (grissino), Melba toast | All are allowed. |
We hope that this hCG diet food list helps you to straighten things up when making your menu! In any case, be sure to check on the instructions provided by your hCG product manufacturer (checkout our reviewed pure hcg drops), because sometimes they give great advice based on the peculiarities of their product.
And again: always check the calorific value of the products you’re planning to eat, because ultimately it’s not the specific food you chose that matters, but how much it will contribute to your nutrition regime. During phase 2 and 3 restrain yourself and eat up to 800 calories per day. During phase 4 you’ll go up to 1500 calories per day. These restrictions are absolutely necessary!
Also, we’ve prepared a detailed article with insightful information on every phase of the hCG weight loss diet, including their meaning and useful tricks that will help you to endure the course as painlessly as possible. Stay informed, healthy and fit – the hCG diet will help you in that! Let us know if you have any questions with our hcg diet plan food list and its phases.
