Information is the most valuable resource in the 21st century, and some pieces of it are incredibly hard to find in the internet’s free space. Take this massive list of 150 low carb foods, for example. Most blogs and websites out there cover some 20 or 50 or 70 ingredients, so we’ve decided to double their efforts.
Ladies and gentlemen, we present you the most detailed list of low carb foods on the modern internet, a great help for all professional nutritionists, diet enthusiasts, athletes, bodybuilders and all those folks who’d like to follow a healthy lifestyle.
We’ve designed this low carb foods infographics so that you’ll be able to know the exact amount of proteins, fats, and carbohydrates in each of these ingredients in just a couple of seconds. Moreover, you’ll also learn how many dietary fibers, vitamins, calcium, sodium, and iron you can expect to get from a single serving (100 g) of said foods.
But why is this important for you?
Here are the bullet point benefits of sticking to low carb foods!
- A diet lower in carbs, yet richer in proteins is known to lower your appetite.
- Low carb diets were particularly great for losing abdominal fat.
- Low carb diets lower cholesterol levels, thus preventing cardiovascular diseases.
- Diets with a low carb amount lower glucose levels and improve insulin sensitivity.
Besides all said above, low-carb foods ensure that your pancreas gets some rest, as it will have less substrate to digest. By protecting this fabulous organ from too much eating stress, you’re increasing your chances of preventing the development of diabetes and metabolic syndrome, both being a huge risk factor of excess weight and obesity. You’ll boost your insulin sensitivity, help your body to burn previously stored fat, as well as improve your digestion in general.
Also, low carb foods are the perfect option to keep hunger at bay, as they often have a very low density of calories in quite a considerable volume. For example, take a look at the food #1 in our Top 150 low carb foods, cabbage. Just 25 calories in 100 grams, isn’t that amazing? You can eat massive portions of cabbage without fearing to gain any weight at all. And you won’t feel any hunger too, as your stomach will be full, and that’s one of the major factors that contribute to the appearance of hunger!
In any case, take your time and discover the countless benefits that this infographic has for you!
Oh, and don’t forget to spread the word! We’ve designed this list very carefully and with your health in mind, so like and share to support our ideas!
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