Adiponectin is a very popular name when dealing with hormones and this is because of its versatility in its usefulness in the health sector and most significantly with weight loss. Adiponectin is a hormone secreted from adipose tissue and also from placenta during pregnancy. Many studies have found adiponectin to be inversely correlated with body mass index in patient populations. It has muscle-enhancing abilities that help in the breakdown of carbohydrates into energy while also boosting your metabolism which increases the rate of fat breakdown in the body subsequently.
A lack of adequate adiponectin is a significant factor in your inability to fight the flab and stay slim. Hence it is very obvious that if you are obese or overweight, adiponectin is one hormone you definitely more of. Keep in mind, the more fat you have, the lower your levels of adiponectin are. Adiponectin can be a very powerful ally in battling weight gain or obesity as the case might be. The leaner you are, the more adiponectin your fat cells will release. To maximize the level of adiponectin in your body, it is advised that you engage in lots of movements during the day and pay more attention to substituting the carbohydrates in your diets with mono-saturated fats such as olives, avocados and salmon. The hormone plays a role in suppressing conditions like Type 2 diabetes, obesity, atherosclerosis and non-alcoholic fatty liver disease (NAFLD).
- Also read : 7 Powerful Hormones That Regulate Your Weight
The association of low adiponectin levels with obesity, insulin resistance, CAD, and dyslipidemia indicates that this novel protein may be an important new marker of the metabolic syndrome. The expansion of adipose tissues results in oxidative stress and inflammatory responses. Moreover, through a cross talk between adipocytes and the immune system, a significant infiltration in adipose tissue of immune and inflammatory cells is generated increasing local and successively systemic levels of various inflammatory cytokines. The dysregulation of cytokines and adipokines production strongly contributes to the onset of several obesity complications as MetS, CVDs, respiratory disorders, diabetic retinopathy, and cancer.
Obesity is associated with decreased adiponectin so you don’t have to be a genius to realize that increased levels of adiponectin aids weight loss in tremendous amounts. It is ironic that even though this weight-loss friend is produced by fat, it can help you burn it up! It is possible to make the fat cells in your body work for you because even though adiponectin is made by fat cells, its primary job can be channeled into making you lose fat by perfecting how your body processes insulin and sugar extracts from food consumed. Don’t be tricked into getting adiponectin supplements however. You can’t and shouldn’t take adiponectin directly. It is generated by your fat cells, and because of the recent uproar about its benefits, a lot of companies have claimed to have solutions to increase it. The problem is that they almost always use animal studies as evidence and you’re no animal. . Adiponectin might have therapeutic implications as an anti-obesity drug as well, although there have been no studies in humans so far. So the best way to go is with your trusted body system and working with it to get rid of excess fat. Kind of cool that the fat cells in your body can create a hormone to get rid of fat if you don’t want it. See, the body has everything figured out. You don’t need any external influence.
Note that elevated levels of this weight-loss hormone is mostly associated with increased insulin sensitivity, increased muscle efficiency, more calorie burning and curbing appetite. Diet play a huge role in boosting and elevating adiponectin levels in your body, of course because the intake of food affects hormones and pretty much everything they are involved with. At this juncture, I would like to expatiate on foods that your diet should encompass to trigger higher levels of adiponectin namely:
- Coffee: A largely unknown fact is that coffee is a better and more effective at boosting adiponectin levels than green tea.
- Avocados: Labeled the tastiest fats to eat, they do a tremendous job by working on belly fat.
- Fish oil: Even though i realize not everyone is cool with it, olive oil can be a great substitute to your regular vegetable oil. If you don’t like or don’t want to consume fish oil, you can take high potency fish oil supplement. Take 2 or 3 capsules twice a day.
- Pumpkins: the fruit as well the seeds are huge sources of adiponectin.
- Chocolate: Surprised? Chocolate actually burns fat but beware, only dark chocolate does.
- Peanuts: On their own, they are not low-calorie foods but when mixed with proper nutrients and proteins, they are huge triggers of adiponectin.
Also read : Top 150 low carb foods for quick weight loss
An alternative route is the HCG diet, an example is the HCG Amino support which raises levels of adiponectin and burns fat without changing your diet while keeping you full, with increased energy and zero side effects. HCG diet is the future undoubtedly. And the best HCG dietary plans have been known to have wonderful effects in the short term as well as the long term.
To help your body produce more adiponectin, first, take a close look at your diet. You’ll want to introduce some magnesium-rich foods into your daily meals. Some magnesium-rich foods include spinach, pumpkin seeds, almonds, avocados, and figs. Extracts of sweet potatoes have been reported to increase levels of adiponectin and thereby improve glycemic control in humans. You also want to eat more monounsaturated fats and less carbohydrates. Plus, regular exercise can go a long way in producing adiponectin hormone (especially in overweight individuals).
Adiponectin-supporting strategies by Dr Steven Sisskind shows natural, clinically studied ingredients that can help you with boosting your adiponectin level in a very effective manner. It is the only trusted formula I would recommend based on developing investigations in the medical community. Although further investigations are required, adiponectin administration, as well as regulation of the pathways controlling its production, represents a promising target for managing obesity, hyperlipidemia, insulin resistance, type 2 diabetes, and vascular inflammation.
Adiponectin is a very important hormone that helps lose weight if correctly channeled and worked on. Sticking to the diets, hcg plans, and tips on how to control the hormone to help conquer weight loss regimens is encouraged.