HCG Diet Phase 2 Food list

Now that you are here to enquire about list of foods for phase 2, either you are preparing for the HCG weight loss program or you are through with phase 1. Phase 2 is the crucial phase when you are abruptly introduced to the very low calorie diet of 500 calories per day. When compared to the normal requirements of average male of 2000 calories per day and of average female of 1500 calories per day, 500 calories is exceedingly low calorie diet plan. But don’t be panicky. HCG medicine which you are taking daily will help you out. This medicine will suppress your appetite so that you will not feel excessive cravings for food in spite of low calorie intake. Secondly by remedying the hypothalamus it will boost up your metabolism so that you feel energetic and lively.

The list of foods for phase 2

Vegetables:

  • Onion
  • Tomato
  • Lettuce
  • Cabbage
  • Chard
  • Beet Green
  • Spinach
  • Fennel
  • Radishes
  • Cucumber
  • Asparagus
  • Celery

Proteins:

  • Fish
  • Crab
  • Shrimp
  • Lobster
  • Steak
  • Ground beef of premium lean quality
  • Chicken breast

Note: When using meats take care to remove all the fats and skins. Meat or chicken must not be on bones during cooking.

Fruit:

  • Apples
  • Black berry
  • Blue berry
  • Strawberry
  • Lemons

Drinks, beverages and others:

  • Herbal tea without sugar
  • Coffee without sugar
  • Melba toast
  • Mineral water
  • Sugarless gum
  • Natural sweetener like steevia
  • Apple cider vinegar
  • Mustard
  • Natural herbal spices
  • Garlic
  • Pepper
  • Salt

You have to carefully read all the instructions given in your diet plan or provided by your HCG expert. You are to take two main meals in a day. In breakfast you can have some cups of tea or coffee without sugar. Dinner must be finished early. Take plenty of water during this phase.

In one meal you are permitted to take only one type of vegetable, fruit and protein. 100 gm of protein is allowed for each meal. Keep one kitchen scale and measure the raw meat before you start cooking.

For example you may select your lunch with 100 gm of boiled or grilled chicken breast free of fats without any oil, one whole roasted tomato, one piece of apple and one melba toast. Seasoning with salt and pepper is allowed.

Be careful about the cosmetics and creams you use. Use of cosmetics having oily substances is prohibited. The skin absorbs oil which is detrimental for the weight loss. Powder and lotion are permitted. Avoid massaging your body during phase 2. Massaging moves the fats which disrupts fat burning in some particular area of your body.

If you want further variations in list of foods you have to talk to your HCG expert. He may suggest some items after calculating the calories. It is advised to stick to the food list prescribed above in order to avoid confusions. After all you are going to achieve something which is truly unimaginable.

Also checkout Phase 1 food list.

Leave a Reply