If you are searching the Google for HCG phase 1 recipes signifies that you are getting ready for the HCG weight loss diet plan. By now you must be aware that phase 1 of the HCG dietary regime is known as Loading Phase. In this phase you are to eat to your heart’s content emphasizing intake of all the forbidden items for the overweight persons. The foods should be rich in fats, oils, creams, starches and carbohydrates. In the internet you will not find many recipes for phase 1. So I give below some delicious recipes suitable for phase 1.
Also read : List of allowed foods in HCG phase 1 diet.
Recipe 1: Spicy beef
- 200 gm of fatty beef
- Mustard oil half a cup
- Onion 4 pieces paste
- Onion 2 pieces chopped
- Ginger paste 1 Table Spoon Full
- Garlic paste 2 Table Spoon Full
Heat the mustard oil, add the chopped onions and then the onion and ginger garlic paste. Fry it for some time. Meanwhile, coat the meat with salt and pepper. Next add the meat into the paste. Let it cook till the meat is tender. You can add chilly if you want to spice up.
Recipe 2: Beef stew
- 100 grams of lean steak
- Celery finely chopped
- Beef broth or water, 1 cup
- Chopped onion, 1 tablespoon
- Crushed and minced garlic, 1 clove
- Onion powder, 1/8 teaspoon
- Garlic powder, 1/8 teaspoon
- Oregano, just a pinch
- Cayenne pepper
- Salt and pepper to taste
This is a very simple recipe where in you just have to be a little patient as it takes over an hour for it to cook. All you have to do is lightly fry the meat along with the onion and garlic. If you want it spicy, then put in a dash of red chili pepper or cayenne pepper. Add all the spices together with salt and pepper to taste. Pour in broth or water. Let the whole thing cook on low to medium heat for an hour or so till you find that the meat has become soft, juicy and tender.
- Roasted steak with onions
- Flank steak, 10 oz
- Sweet onion 1/2
- salt & pepper
Start the oven and let it preheats on broil mode, mean while start slicing the onion. The onion pieces can be small to medium.
Take the steak, add salt and pepper for seasoning and simultaneously start to heat a skillet on a medium to high heat. Throw in the beef steak; turn it over when it’s almost half done, in about 2 to 3 minutes. After it is done, let the diced onion jump in straight to the same skillet. Let them brown nicely. To maintain a nice juicy texture for the onion, add in some water in between.
Next, let the steak bake inside the nicely preheated oven till the steak is well cooked. You can use a baking sheet to collect the oil and stop it from spilling onto the heating element of your baking device.
To serve it up, plate the steak and lay the juicy onions over it, sprinkle some seasonings to add some zing to it.
These are some of the best recipes that you can prepare at home with great ease. So, start off your diet with loading phase by making a few of these wonderful dishes that will surely make your weight loss plan a success.