What Is 500 Calorie Diet? Checkout 500 Calorie Diet Charts & Meal Plans

The world is talking about the hcg diet chart that is said to assist greatly in reducing the extra weight from the human body. The credit for the discovery of this miracle medicine goes to one British researcher Mr. A. T. W. Simeon. After his innovative findings during his work with the Indian pregnant women in India he observed the spectacular property of one naturally occurring hormone that is found in the female body during the onslaught of pregnancy. Observing that this hormone functions in a unique way by stopping the extra production of fat in the female body during the period of pregnancy in order to concentrate totally for the development of the fetus as well as the baby, the idea clicked in his mind to use the natural hormone for assisting in the jobs of shedding extra weights from the body of the people affected by obesity or for the people who desires to lose extra fats for being trimmed. He wrote his book named “Pounds & Inches” in the year 1954. In this book he provided the details of a dietary program along with the prescription of low doses of hcg hormone. This dietary program is known as eating 500 calorie low diet . Millions of people all over the world are benefited by following this dietary program.

The HCG Diet Plan

The HCG diet prescribed by Mr. Simeon is one quite strict dietary regime and the people using it have to undergo strenuous treatment period abhorring most of his choice able food items from his dish. The diet has to be very rich in protein and very low in fats and carbohydrates. You can access the elaborated list of food items from the internet.

The HCG shots and the timings

The treatment as well the doses of the HCG would depend on the weight loss plan and the individual characteristics of the patient. The treatment recommends not more than 34 pounds loss of weight in a single course. A maximum of 40 injection shots are permitted per course. The patient will experience fast loss of weight when the weight loss plan is less than 15 pounds. But if the weight loss plan is more than 15 pounds then it would take much longer time. The treatment is to be terminated when the weight loss reaches 34 pounds or when the HCG shot of 40 injections are given to the patient. But in some exceptional cases such as in the cases of highly obese patient the weight loss limit may be extended further 5 to 6 pounds provided that the weight loss occurs within 40 shots of HCG injections.


As we have mentioned before, HCG diet is a very low-calorie diet. This means that you shouldn’t practice it if you are not really required to lose weight. If you decide to do it, know that there are three phases of this strict regime.

The first phase is often called the loading phase. This means that when you start consuming HCG, you should eat a lot for the next two or three days. Also, be sure to consume plenty of high-calorie foods along the way.

The second phase begins after those two days. Continue consuming HCG and eat only 500 calories a day for the next 4-6 weeks. Remember to use HCG in recommended amounts during the first two phases. This phase is also called the weight loss phase.

The third phase is often referred as the maintenance phase.  Stop consuming HCG and gradually increase calories intake but try to avoid sugar and starch. This phase lasts for three weeks.

If you need to lose a lot of weight, you can extend the maintenance phase up to six weeks. Also, it may be necessary for you to repeat the entire circle (all three phases) again.

During the weight loss phase, it is strongly recommended that you eat only two meals per day. The best choices would be lunch and dinner.

It would be wise if you include vegetables, fruits and one portion of lean protein in each meal. Also, try to eat only one piece of bread (or less) per meal. Avoid oils, sugar, butter, deli meats, sodas and junk food. If you are thirsty, always choose water. Mineral water and tea (and even coffee in small doses) are allowed and safe to consume.

*Tip : A big list of low carb foods are available here


Well, when it comes to losing weight, you should know that there one side effect that will surely happen, no matter the type of diet or the product you use. Every time a human body experiences weight loss, its muscle mass decreases too. This also quite true when it comes to a diet that will restrict your caloric intake. And that is how HCG diet looks like. Because your body will consume fewer calories than usual, it will reduce the number of calories it burns in order to conserve energy. That also means that you will be experiencing the feeling of hunger.  Still, muscles could be preserved and easily regained through exercise or slight change of diet at the end of the three phases that we mentioned before. On the other hand, this diet will make your fat disappear and never (if you are careful enough) come back again. It is advisable to avoid exercise during the diet (do it only when you have finished all cycles) and you should also avoid using body lotions and cosmetic products that could irritate your skin.


First of all, be sure to have enough determination to go through all this. It is not easy, but it is definitely rewarding. The three phases (and consuming HCG) that you will go through will adjust your metabolism to work fast.

Also, HCG reduces the feeling of hunger. This means that it will be easier for you to avoid unnecessary fats. Also, HCG will help your body to produce more hormones. Since hormone deficiency could cause the rapid weight increase or even obesity, HCG actually offers big assistance in this matter. Since HCG injections will reach your bloodstream fast, these will be the most helpful solution when it comes to maintaining blood levels at a normal rate, among other things. The bottom line is, you can expect positive results. You will lose weight in a safe way and you will do it very fast. Your metabolism rate will increase and thanks to your diet, you will “clean” your body from unnecessary fats, you will lose weight and you will live a healthy lifestyle.

Few free 500 Calorie Diet Charts for:

Toast with Jam, Rice cake, Apple and 100g Boiled Chicken Breast (500 Calorie diet)

500 Claorie Diet For Diabetic Patients (Almost 1550 Calories for Breakfast, Lunch And Dinner)


1300 and 1600 Calorie diet chart. You can divide for 3 meals.

Excluding Snack, Almost 1700 Cal per day. (You can have this diet during Weekdays.)


The protocol of Dr. Simeon Hcg Diet

The HCG injections are to be administered daily and the dose of the hcg shot will be 125 iu daily limited to not more than 40 days.

For the patients who have a weight loss plan more than 15 pounds will need 26 days’ of treatment in which he will be administered 23 injections of hcg. The low calorie diet is to be continued for three more days after the end of the injection course in order to avoid any possible weight gains. Know more on hcg diet recipes phase 1, 500 calorie breakfast, hcg weight loss injections on later pages.

hcg diet

Disclosure: All information presented by Besthcgdropswebsite.com is for educational purposes only. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. These statements have not been evaluated by the Food and Drug Administration. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease.