Gabourey Sidibe Weight Loss Secret Revealed

A 34-year old x-sized American actress recently reviled why she decided to cut off few pounds. She also shared what did motivate her and how she wins the battle over excessive body weight.

Gabourey Sidibe Before After Pic

In this article you will find out:

Who is Gabourey Sidibe

Gabourey Sidibe is a famous American actress who played roles in several movies, such as Precious, Tower Heights, and Grimsby. You might also remember her acting in popular TV shows, like Empire, The Big C or American Horror Story: Freak Show, to name some of the few. This 34 old actress was nominated and awarded by prestige awards in entertainment industry.

Gabourney accidentally found herself in the show business. She was born in New York by her African American mother and father who is originally from Senegal. After her parents separated, Gabourney started to struggle with depression, anxiety and bulimia. Miss Sidibe was attending local colleges and was interested in getting degree in psychology; a friend of her recommended her to attend the local audition and that is how she found herself acting in the movie Precious, which is the onset of her successful carrier.

Gabourey Sidibe is also frequently present in the social media, so you can follow her (@gabbie3shabby) on Twitter, Instagram etc.

In her memoir, This is Just My Face, Gabourney explained how she embraced her excessive weight and deal with contemporary standards regarding desirable female look that implies that beauty is only a matter of skinny ladies. She proved that it doesn’t necessary have to be that way.

Why did Gabourey decided to lose weight

Since early childhood, Gabourney struggled with excessive weight. As being conscious of health risks from obesity, she tried to lose weight during previous years. As she stated in one interview, “I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs.”

The breakpoint for her decision to undergo gastric bypass surgery was the moment when she found out that her brother Ahmed was diagnosed with diabetes type 2. She said that she was so scared that she might get sick too and suffer from diabetes complications, including losing her toes.

WHAT IS DIABETES?

Diabetes is a chronic metabolic disorder characterized by an elevated blood glucose level. In the onset of diabetes, the key factor is the hereditary factor, and the development of the disease is a direct consequence of a reduced secretion or a reduced biological effect of the hormone called insulin. Insulin deficiency affects not only carbohydrate metabolism, but also fat and protein, causing the occurrence of specific problems. Over time, diabetes patients may experience changes in the structure and function of blood vessels, nerves and other vital organs, so they are at increased risk of heart attack, stroke, kidney failure etc.

WHY DIABETES DEVELOPS?

Diabetes is one of the most common endocrine diseases, and the number of people with diabetes is increasing, especially in developed countries of the world. This is due to the modern lifestyle and the growing number of obese people. Diabetes is most common in older age due to aging and bad habits, and in young people, it is caused by genetic disorders, obesity or pancreas diseases.

TYPES OF DIABETES

Type 1 diabetes (insulin-dependent) is the most severe form of diabetes that occurs due to reduced production or irregular insulin production in pancreatic beta cells. It is most common in children and adolescents (5-10% of diabetics), but it can also occur in the elderly. The therapy includes injecting insulin. Besides insulin therapy, this type of diabetes requires a specific diet and physical activity.

Type 2 diabetes (insulin-independent) is the most common form of diabetes, which occurs in 85-90% of diabetic patients. It is most common in obese people over the age of 40 years, but unfortunately, the onset of diabetes type 2 is moving towards the younger age. Either body produces insufficient insulin or resistance to insulin develops. The modern lifestyle without physical activity, the consumption of unhealthy, caloric foods, obesity and everyday stress are the risk factors for type 2 diabetes. Therapy in this type of diabetes combines diet and oral antidiabetics. If this therapy does not show expected outcomes, insulin therapy is used alone or in combination with oral antidiabetics.

Gestational diabetes (diabetes in pregnancy) occurs in about 2 to 5 percent of pregnancies as a result of hormonal changes, which can lead to reduced insulin secretion. In addition to that, placental hormone can block insulin, and all this leads to increased glucose levels in the blood of a pregnant woman. The risk group for this type of diabetes is women over 25 years old, often obese and pre-pregnant, especially those with genetic predispositions. Sugar values ​​usually return to normal values within the six weeks after delivery.

For Gabourey Sidibe surgery was the last attempt to successfully lose weight. That decision wasn’t easy to make, since every surgical treatment comes along with possible risks and adverse effects. However, she was strongly motivated by positive outcomes of losing weight on her health, rather than by physical appearance and it turned out to be very effective. We all know that the beauty is only the skin deep; once damaged, our blood vessels, heart, brain, kidney or liver cannot recover completely. The quality of life is substantially worse in ill and disabled people; premature retirement or job loss is extremely stressful and harm health, financial insecurity results in increased stress levels and decreased opportunity for treatment etc.

As you could read, there are numerous advantages of weight reduction. Miss Sidibe recognized that and chosen surgery, combined with dietary changes, physical activity and HCG Diet plan.

Intake of low calorie food is essential for effective weight loss. That means eating a lot of fibers as well as proteins (grilled chicken without skin or grilled wild fish, eggs). Fibers are integral part of vegetables and fruits, and those foods also comes along with vitamins and minerals. Gabourney says that even though she underwent gastric surgery in March 2016, she is still under supervision of her nutritionist.

As of Miss Sidibe’s workout plan, she exercises with her personal trainer 3-4 times a week. Sometimes she swims instead. Gabournie started to use stairs instead of elevator and on the set, she is noticed to ride a bicycle during breaks.

Although she was (just like her brother) diagnosed with diabetes type 2 earlier this year, just after she recovered from the surgery, she is no longer scared of losing her toes. She changed her lifestyle, embraced healthy habits and overcome a fear of illness.

What is laparoscopic gastric bypass surgery?

A surgical procedure combined with a change in lifestyle at this time is the only proven method for achieving and maintaining weight loss in excessively obese people. The surgical treatment is suggested when other therapeutic options didn’t have expected outcomes. However, it should be understood that weight loss after surgery is a long term process. It requires cooperation of a patient with physicians and adherence to proposed medical advice and guidelines.

Overweight is a result of creating fat deposits that has begun to exceed the standards ideal for your body. The weight is most precisely defined by the body mass index (ITM) and represents the body weight ratio (in kg) divided with body height (in m2). The obesity means that your body mass index is ITM 30 or greater.

Excessive body weight is accompanied by health conditions, such as chronic pain in legs or spine, diabetes, high blood pressure, heart disease, high cholesterol, hormonal disorders, sleep disorders, infertility and many others.

Bariatric surgical procedures cause weight loss by restricting the amount of food the stomach can hold, causing malabsorption of nutrients, or by a combination of both gastric restriction and malabsorption. Bariatric procedures also often cause hormonal changes. Most weight loss surgeries today are performed using minimally invasive techniques (laparoscopic surgery).

The most common bariatric surgery procedures are gastric bypass, sleeve gastrectomy, adjustable gastric band, and biliopancreatic diversion with duodenal switch. Each surgery has its own advantages and disadvantages. Nevertheless, gastric bypass is still considered to be the ‘gold standard’ of weight loss surgery.

Gastric bypass

How HCG Diet helped Gabourney to lose her weight?

As we previously explained, American tv and movie star Gabourey Sidibe lost her weight when she underwent gastric bypass surgery. Of course, that would not be successful without including nutritional changes and workout regimen. However, maybe the most important part of her losing weight program was HCG Diet plan. This four-stage diet (1,2,3,4) program leads to instant weight loss. HCG Diet plan might seem strict, but in order to achieve the desirable outcome, you have to follow the diet protocol as required. This method includes taking HCG drops which control your appetite and lead to low calorie intake.

HCG Diet is very embraced by celebrities, especially those who need to lose their weight in the short period.

It worked for Gabourney, so why wouldn’t it work for you, too?

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