This article explains how to lower blood pressure naturally
Health statistics reveal that one out of three adults in the United States of America suffers from hypertension. Hypertension is a dangerous health problem. It not only raises the risks of strokes, but also it can lead to serious heart problems. There are many causes of hypertension, and the main ones are improper eating habits, obesity and sedentary lifestyle. One of the major problems with high blood pressure is that it may have no symptoms, which means it might be difficult to detect. Fortunately, screening by a doctor at least once every year is the only way to detect high blood pressure.
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Taking medications is one of the best ways to control high blood pressure. But lifestyle changes and some dietary adjustments can help you lower hypertension without the need to visit a medical doctor. In fact, a change in lifestyle can not only help to optimize your blood pressure, but also eliminate the need for taking medications altogether. Below are useful tips that can help you lower your blood pressure naturally.
These are the foods to lower blood pressure naturally:
- Olive Oil
- Fatty Fish
- Whole Grains
These are the 10 popular foods that lowers your blood pressure naturally.
Live a stress free life
Worries and uncertainties in life can spike up your levels of stress and an anxiety, and this is dangerous because stress and anxiety can cause high blood pressure. The best way to deal with stress is to find out what is bothering you, and then solve the problem, before it becomes something that is unfixable. Yoga and meditation can help you manage stress. Also, you can talk to someone whom you are comfortable to open up to; tell them what’s bothering you, because they could be the best medicine for your stress.
Switch to a healthy diet
We’ve already mentioned that improper diet is often one of the major causes of hypertension. If this is anything to go by, then switching to a healthy diet can help optimize your blood pressure. Focus on the DASH diet. The Dietary Approaches to Stop Hypertension means eating a lot of fruits, whole grains and vegetables. Because the diet can reduce blood pressure by up to 14 mm Hg, is the best diet plan that you should be looking for. Try the best you can to cut out junk foods, white carbs and red meat. Skip saturated fats, cholesterol and sugar.
Replace coffee with tea
Coffee may be your favorite drink, but you have no choice than to switch to some hot tea if you are serious about lowering your blood pressure. We know coffee tastes great, and you would rather have it when a friend invites you to some dinner bash than take the normal milk tea. But wait! Do you know the significance of tea in hypertension contexts? Tea ahs less caffeine, and the amazing thing about it is that it can lower your blood pressure on a permanent basis.
Although exercising for an hour every day is recommended, you could workout for 30 minutes a day for the start. In fact, health professionals argue that exercising for 30 minutes per day every day can lower your blood pressure by up to 9 millimeters per mercury. But you have to be consistent with the exercise, because your blood pressure may rise again if you stop. These are the most important steps for natural ways to lower blood pressure without visiting doctor.