HCG weight loss supplements work effectively well when following the HCG diet plan due to the low – calorie diet involved. But questions arise what to eat on the hcg diet? so we have come with complete solution for this question with all approved Hcg foods list and plans. In fact, the VLCD diet allows the Human Chorionic Gonadotropin (HCG) to identify the abnormal fat reserves and burn them to produce energy. In essence, the HCG drops diet plan is broken down into four phases to make it easy for users to follow Hcg Protocol food calories list. Also all these hcg foods are taken from grocery of Official hcg diet food list proposed by Dr Oz. There are several vegetables, fruits also list of low glycemic foods that are allowed to eat in this hcg diet. Although it can get the job done as far as helping you lose the unwanted weight is concerned, you are required to follow this certain hcg diet plan menu food list in each of the phases as follows:
Phase 1: HCG Diet Food List
This is the loading phase, where there are no restrictions on what to eat. After the loading phase 500 calorie diet is started. However, you are recommended to eat starchy and fatty foods. Here are some suggestions on hcg diet food list phase 1:
|Protein in HCG Diet||Vegetables and Fruits||Others|
|Fried Pork||Potatoes||Ice creams|
|Fast foods like pizza||Avocado||Cookies|
|Herring||Cherries||Pastries with creams|
Phase 2: HCG Diet Food List
For this phase, you only have to take the allowed foods as you begin the 500-calories-per-day diet. Even some follow 800 calorie hcg diet food list which is not recommended. Bear in mind that this stage makes all the difference. So, there is no room for cheating. Here is the hcg diet phase 2 food list:
Proteins : Remove the fatty bits on your meat before grilling or boiling it without using extra fat. All the below proteins are 100 grams or 3.5 ounces.
Eggs : 3 whites and 1 whole egg per serving-125 calories
Poultry: Chicken Breast 100gms-87 calories
|Beef||Sea Food||Fruits On Hcg Diet|
|Top Round Steak -166 calories|
Minute Steak-160 calories
Cube Steak -160 calories
Extra Lean Ground Beef-150 calories
Veal Chop-117 calories
Red Snapper-110 calories
Monk Fish-96 calories
|Apple large-110 calories|
Pink California Grapefruit-92 calories
Pink Florida Grapefruit-74 calories
Apple medium-72 calories
Navel Orange-69 calories
Apple small-55 calories
You can consider other fruits like strawberries, blackberries, blueberries, and lemons.
When following the HCG diet plan consider water as your drink of choice. You can take two liters of water or more each day. You can use natural sweeteners like stevia for other allowed sugar-free beverages like:
- Green tea
- Lemon water
- Natural herb spices
- Sugarless gum
- Organic apple cider vinegar
- Natural sweeteners like stevia for coffee or tea
Phase 3: HCG Diet Food List
This stabilization phase allows you to reintroduce more calories into your body as it was used to before the HCG diet plan and HCG weight loss supplement. You are recommended to stick to a moderate calorie diet. Here is the phase 3 hcg diet food list:
Oils or Fats
Phase 4: HCG Diet Food List
Once you have completed all the three phases, you enter the maintenance stage where you have to maintain the newly gained body weight. Go with the foods that work best for you. For this case, you can combine the allowed foods in phase 2 hcg diet food list and phase 3 hcg diet food list.
Avoid sugary beverages.
This phase not only concludes the HCG diet plan but also ushers you into a healthier life than what you were used to before the program. Combine the above foods with an active lifestyle like exercising several times a week to avoid compromising all your effort while maintaining the preferred weight. Also you can refer dr oz negative calorie food for more low calorie foods of your choice.